Thursday 15 March 2012

HEALTH BENEFITS AND FAT REDUCING PROPERTIES OF STRAW BERRIES


strawberries for fat reducing
                                           
The straw berries is a perfectly suitable for reduce the body fat. Straw berries contain anti-oxidants which help to absorb the fewer calories. Straw berries is used for making dairy food items and also used for add flour to the ice cream. The potassium which contains in the strew helps to control the blood pressure level. The straw berries are low in calories and contain vitamins c which help to boost the immune system. Take straw daily will give so many health benefits. The healthy life is required for all the people. We must improve our health condition by having good habits and doing exercise. Taking fresh straw berries is good for health and it reduces the body fat.

FAT REDUCING VITAMINS AND MINERALS IN STRAW BERRIES

                          Vitamins and nutrients in straw berries
                                      1 Cup ( 150.00 grams )
Vitamin C
141.5%
Fiber
12%
Folate
9%
Potassium
6.5%
Iron
6%
Omega-3 fats
4%
Iodine
9%

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