Almonds are excellent snack food which helps to boost our energy level and it also helps you to feel satisfaction. Almonds contain omega-3 fatty acids which cannot be proved from our body. Almonds are enriched with antioxidants, gallic acids, vitamin E and minerals like copper and manganese are also found in these tasty nuts. The vitamins and minerals present in the almond are essential for the health of the human body. The omega-3 fatty acid protects our body for the heart diseases and also helps to control the blood cholesterol level. Almonds also contain potassium which helps the body to maintain a normal blood pressure and protects against hardening of the arteries. It contains saturated fat which is essential for the hormonal function of human being. Almond is best nut to reduce the body fat.
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