Wednesday, 18 July 2012


          All are want to reduce our Body weight.The main tips to reduce Body weight are shown below
          Daily morning take a walk atleast 30 minutes. This  helps to reduce our Body Fat and also it gives more flexible body structure.Before going to a walk, first drink lot of water which makes our body fresh and it will also refresh our body. 
           Everyday, do a regular exercises.If you are willing to reduce your fat then you must fix early  morning time to do the exercise then only your body fat will be reduced.
           Eat less fried food  and avoid oily food items. drink more amount of water this will used to forget snacks.
           these are the main way to reduce Fat

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