tag:blogger.com,1999:blog-75615565955331812452024-03-13T12:24:35.661-07:00Fat Reducing TipsFat Reducing Tipshttp://www.blogger.com/profile/17159696657013079468noreply@blogger.comBlogger41125tag:blogger.com,1999:blog-7561556595533181245.post-64705913234198406012012-07-19T02:44:00.001-07:002016-07-28T08:26:09.214-07:00Healthy way to reduce fat<div dir="ltr" style="text-align: left;" trbidi="on">
<div>
<span style="font-size: large;"><br />
</span></div>
<span style="font-size: large;"></span><br />
<div>
<span style="font-size: large;"><span style="font-size: large;"><br />
</span></span></div>
<span style="font-size: large;"><br />
</span><br />
<div>
<span style="font-size: large;"><span style="font-size: large;"><br />
</span></span></div>
<div>
<span style="font-size: large;"><span style="font-size: large;"><br />
</span></span></div>
<div>
<span style="font-size: large;"><span style="background-color: transparent; font-size: large;"><br />
</span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;"></span></div>
<div>
<span style="font-size: large;"><span style="background-color: transparent; font-size: large;"> Most of the people want to reduce body fat in healthy way.Two methods are shown </span><span style="background-color: transparent;">below</span></span></div>
<br />
<div>
<span style="background-color: transparent; font-size: large;"> Eat<span style="color: red;"> <u>healthy food</u></span> and doing <u><a href="http://www.fat-reducingtips.blogspot.in/"><span style="color: red;">exercise</span> </a></u>are the two healthiest method for reducing fat.</span></div>
<div>
<span style="background-color: transparent; font-size: large;"> Eating healthy food means to <span style="color: red;"><u>have vegetable, eat fruit,</u></span> avoid fast food, avoid sugar in tea and coffee, avoid fried food. </span></div>
<div>
<span style="background-color: transparent; font-size: large;"> Many of them are lazy to do exercise so they must go for <span style="color: red;"><u>morning walk</u></span>.</span></div>
<div>
<span style="background-color: transparent; font-size: large;"> </span></div>
</div>
Fat Reducing Tipshttp://www.blogger.com/profile/17159696657013079468noreply@blogger.com3tag:blogger.com,1999:blog-7561556595533181245.post-66501954481468014782012-07-18T05:36:00.000-07:002012-07-18T05:36:04.885-07:00<div dir="ltr" style="text-align: left;" trbidi="on"><span style="font-size: large;"> </span><br />
<span style="font-size: large;"><br />
</span><br />
<span style="background-color: transparent; font-size: large;"> All are want to reduce our Body weight.The main tips to reduce Body weight are shown below</span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyKOAC369busUxy2m6dMNMjLFfWJfYDrYlK_DT92WITm5W0r9TaSkYdXHty6sFrGjln-wKVmUYPEBeTFuvvPai6Y7zFqMqpTY1fxgHuoj5spoMZfxv9Z41q-3dHvIONFfvGT_MqnSM2RQ/s1600/images+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyKOAC369busUxy2m6dMNMjLFfWJfYDrYlK_DT92WITm5W0r9TaSkYdXHty6sFrGjln-wKVmUYPEBeTFuvvPai6Y7zFqMqpTY1fxgHuoj5spoMZfxv9Z41q-3dHvIONFfvGT_MqnSM2RQ/s1600/images+1.jpg" /></a></div><span style="font-size: large;"> Daily morning take a walk atleast 30 minutes. This helps to reduce our Body Fat and also it gives more flexible body structure.Before going to a walk, first drink lot of water which makes our body fresh and it will also refresh our body. </span><br />
<span style="font-size: large;"> Everyday, do a regular exercises.If you are willing to reduce your fat then you must fix early morning time to do the exercise then only your body fat will be reduced.</span><br />
<span style="font-size: large;"> Eat less fried food and avoid oily food items. drink more amount of water this will used to forget snacks.</span><br />
<span style="font-size: large;"> these are the main way to reduce Fat</span></div>Fat Reducing Tipshttp://www.blogger.com/profile/17159696657013079468noreply@blogger.com0tag:blogger.com,1999:blog-7561556595533181245.post-30426786102014554552012-05-14T22:07:00.000-07:002012-05-13T22:07:57.975-07:00Fruits for fat reducing<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<div class="MsoNormal"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjorlLEbyaWrn5lfnb4uchoGTeqz14PHdzxQct7574BVVpqUg-Gi908pRYP2SK0iVGXvfhGfXxLHvrCD5FRn9uhZAdbv2qBNeZhiJv6Wh41eQI1S_XDwYc5kpAACV4WGlPw1c3tFCxN4SI/s1600/fruit.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img title="fat reducing tips" border="0" height="278" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjorlLEbyaWrn5lfnb4uchoGTeqz14PHdzxQct7574BVVpqUg-Gi908pRYP2SK0iVGXvfhGfXxLHvrCD5FRn9uhZAdbv2qBNeZhiJv6Wh41eQI1S_XDwYc5kpAACV4WGlPw1c3tFCxN4SI/s320/fruit.jpg" width="320" /></a></div><div class="MsoNormal"> </div><div class="MsoNormal" style="text-align: justify;">Fruit by itself requires no digestion. It must be eaten on an empty stomach and given 20 minutes to an hour. It immediately starts to provide nutrients as long as it is un-impeded by other solid foods. Adding<span style="color: red;"><b> </b></span><a href="http://fat-reducingtips.blogspot.in/"><span style="color: red;" title="fat reducing tips"><b>fruit</b></span> </a>to a stomach with food in it causes it to sit on top, ferment and be very bad for you. Always drink a glass of water before eating fruit and an hour after to rinse the stomach of any traces of the fruit. Different fruits have different rates of digestion with bananas being the longest at about 45 minutes to an hour.</div><div class="MsoNormal" style="text-align: justify;">I found that when I learned this about fruit, I was finally able to eat strawberries again. I used to get hives when I ate them, but by eating them properly, had no problems. This rule of proper fruit consumption is from the theory of natural hygiene which you could read about in many locations.</div><br />
<div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><br />
</div></div>Fat Reducing Tipshttp://www.blogger.com/profile/17159696657013079468noreply@blogger.com4tag:blogger.com,1999:blog-7561556595533181245.post-77036039556561277392012-05-10T22:50:00.001-07:002012-05-09T22:52:22.406-07:00Reduce Sugar For Fat Reducing<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: justify;"><span style="background-color: white;">To reduce fat you have to change your calorie balance it helps you to maintain the body fat. When you reduce sugar, you might encourage your body to <a href="http://fat-reducingtips.blogspot.in/"><b><span style="color: red;" title="fat reducing tips">reduce fat</span></b></a>, because the body uses available glucose, blood sugar, for energy and then glycogen. The energy stores in your body as fat. Sugar and food which are prepared by sugar will cause blood sugar to spike increase insulin which promotes fat storage.</span></div><div class="MsoNormal"><div style="text-align: justify;"><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;"><br />
</span></div></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyEj-6bkhtFpGrx0zx-YppJWk7H1X2c01YYzzwG45vW7gti8dDocz5wc_B4M3bMCDL4wHwOtb-hnY6ZPnHZtFe8a1bBpJ-a_6bLnd9V_BGCuyUkNrLoTGAyADlfUzJZuP9kYAwZqIM1KA/s1600/reduce+sweets+for+fatreducing.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="reduce sweets for fatreducing" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyEj-6bkhtFpGrx0zx-YppJWk7H1X2c01YYzzwG45vW7gti8dDocz5wc_B4M3bMCDL4wHwOtb-hnY6ZPnHZtFe8a1bBpJ-a_6bLnd9V_BGCuyUkNrLoTGAyADlfUzJZuP9kYAwZqIM1KA/s1600/reduce+sweets+for+fatreducing.jpg" title="fat reducing tips" /></a></div><div class="MsoNormal"><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;"> </span></div><div class="MsoNormal"><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;"><br />
</span></div><div class="MsoNormal"><div style="text-align: justify;"><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;"><b><span style="color: #3d85c6;">Tip To Reduce Sugar For Fat Reducing</span></b></span></div></div><div class="MsoNormal"></div><ul style="text-align: left;"><li style="text-align: justify;"><span style="background-color: white;">Take your meals and snacks with lean protein and low fat food. Make shakes with low fat milk and fresh bananas or berries to reduce calories.</span></li>
<li style="text-align: justify;"><span style="background-color: white;">Reduce sugary beverages, such as sugar sweetened coffee, tea, lemonade, cool drinks and sodas. These drinks add many empty calories to the diet and can contribute to increase the body fat.</span></li>
<li style="text-align: justify;"><span style="background-color: white;">Take moderate amounts of heart healthy fats, such as safflower oil or olive oil, to promote stable blood sugar. Eat whole foods supplies your body with fibre, antioxidants, vitamins and minerals for your health and helps to satisfy your appetite so you can cut down on unnecessary sugar.</span></li>
</ul><div style="text-align: justify;"><br />
</div><div class="MsoNormal"><o:p></o:p></div><span style="border-color: initial; border-image: initial; border-style: initial;"> </span><br />
<div class="MsoNormal"><span style="border-color: initial; border-image: initial; border-style: initial;"><span style="border-bottom-color: windowtext; border-bottom-style: none; border-bottom-width: 1pt; border-image: initial; border-left-color: windowtext; border-left-style: none; border-left-width: 1pt; border-right-color: windowtext; border-right-style: none; border-right-width: 1pt; border-top-color: windowtext; border-top-style: none; border-top-width: 1pt; padding-bottom: 0in; padding-left: 0in; padding-right: 0in; padding-top: 0in;"> <span style="border-color: initial; border-image: initial; border-style: initial;"><br />
<br />
</span><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;"><o:p></o:p></span></span></span></div></div>Fat Reducing Tipshttp://www.blogger.com/profile/17159696657013079468noreply@blogger.com1tag:blogger.com,1999:blog-7561556595533181245.post-40733057844631424102012-05-08T22:03:00.000-07:002012-05-07T22:04:51.861-07:00ROLE OF IRON IN FAT REDUCING<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: justify;"><span style="background-color: white; color: #333333; font-family: inherit; line-height: 14.25pt;">Iron is a mineral which is found in every cell of the human body. Iron is considered an essential mineral since it is needed to make part of blood cells and purifies the blood which helps to </span><a href="http://fat-reducingtips.blogspot.in/" style="background-color: white; font-family: inherit; line-height: 14.25pt;"><span style="color: red;" title="fat reducing tips"><b>reduce fat</b></span></a><span style="background-color: white; color: #333333; font-family: inherit; line-height: 14.25pt;">.</span></div><div class="MsoNormal" style="background: white; line-height: 14.25pt; margin-bottom: 12.0pt;"><div style="text-align: justify;"><span style="font-family: inherit;"><span style="color: #333333;">The human body needs iron to make oxygen-carrying proteins</span><span style="color: #333333;"> </span>hemoglobin <span style="color: #333333;">and myoglobin. Hemoglobin is found in red blood cells and myoglobin is found in muscles of the human body.<o:p></o:p></span></span></div></div><div class="MsoNormal" style="background: white; line-height: 14.25pt; margin-bottom: 12.0pt;"><div style="text-align: justify;"><span style="color: #333333;"><span style="font-family: inherit;">Iron also makes up part of many proteins in the body of human beings.<o:p></o:p></span></span></div></div><div class="MsoNormal" style="background: white; line-height: 14.25pt; margin-bottom: 12.0pt;"><div style="text-align: justify;"><span style="color: #333333;"><span style="font-family: inherit;">The best iron foods:<o:p></o:p></span></span></div></div><div class="MsoNormal" style="background: white; line-height: 14.25pt; margin-bottom: 12.0pt;"><span style="color: #333333;"> </span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEja-s_aSlBCBacam-As_dV0giYqp8GfJJUUFbKSFBXG-edJlNIR_vKW9HnwBoVSORgim3XoUuKkydDyMAeLog-l-p_zhboboFelE7EcserQitX_tWj-JDQVvK6198S_VdsSUuW90fSSFVw/s1600/iron+for+fat+reducing.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="iron for fat reducing" border="0" height="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEja-s_aSlBCBacam-As_dV0giYqp8GfJJUUFbKSFBXG-edJlNIR_vKW9HnwBoVSORgim3XoUuKkydDyMAeLog-l-p_zhboboFelE7EcserQitX_tWj-JDQVvK6198S_VdsSUuW90fSSFVw/s320/iron+for+fat+reducing.jpg" title="fat reducing tips" width="320" /></a></div><div class="MsoNormal" style="background: white; line-height: 14.25pt; margin-bottom: 12.0pt;"><span style="color: #333333;"> </span></div><ul type="disc"><li class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; color: #333333; line-height: 14.25pt; text-align: justify;"><span style="font-family: inherit;">Dried beans<o:p></o:p></span></li>
<li class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; color: #333333; line-height: 14.25pt; text-align: justify;"><span style="font-family: inherit;">Dried fruits<o:p></o:p></span></li>
<li class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; color: #333333; line-height: 14.25pt; text-align: justify;"><span style="font-family: inherit;">Eggs <o:p></o:p></span></li>
<li class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; color: #333333; line-height: 14.25pt; text-align: justify;"><span style="font-family: inherit;">Iron-fortified cereals<o:p></o:p></span></li>
<li class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; color: #333333; line-height: 14.25pt; text-align: justify;"><span style="font-family: inherit;">Liver<o:p></o:p></span></li>
<li class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; color: #333333; line-height: 14.25pt; text-align: justify;"><span style="font-family: inherit;">Lean red meat (especially beef)<o:p></o:p></span></li>
<li class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; color: #333333; line-height: 14.25pt; text-align: justify;"><span style="font-family: inherit;">Oysters<o:p></o:p></span></li>
<li class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; color: #333333; line-height: 14.25pt; text-align: justify;"><span style="font-family: inherit;">Poultry, dark red meat<o:p></o:p></span></li>
<li class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; color: #333333; line-height: 14.25pt; text-align: justify;"><span style="font-family: inherit;">Salmon<o:p></o:p></span></li>
<li class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; color: #333333; line-height: 14.25pt; text-align: justify;"><span style="font-family: inherit;">Tuna<o:p></o:p></span></li>
<li class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; color: #333333; line-height: 14.25pt; text-align: justify;"><span style="font-family: inherit;">Whole grains<o:p></o:p></span></li>
<li class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; color: #333333; line-height: 14.25pt; text-align: justify;"><span style="font-family: inherit;">Dried fruits<o:p></o:p></span></li>
<li class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; color: #333333; line-height: 14.25pt; text-align: justify;"><span style="font-family: inherit;">Legumes<o:p></o:p></span></li>
<li class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; color: #333333; line-height: 14.25pt; text-align: justify;"><span style="font-family: inherit;">Almonds<o:p></o:p></span></li>
<li class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; color: #333333; line-height: 14.25pt; text-align: justify;"><span style="font-family: inherit;">Brazil nuts<o:p></o:p></span></li>
<li class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; color: #333333; line-height: 14.25pt; text-align: justify;"><span style="font-family: inherit;">Vegetables<o:p></o:p></span></li>
<li class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; color: #333333; line-height: 14.25pt; text-align: justify;"><span style="font-family: inherit;">Whole grains<o:p></o:p></span></li>
</ul><div class="MsoNormal" style="background: white; line-height: 14.25pt; margin-bottom: 12.0pt;"><div style="text-align: justify;"><span style="font-family: inherit;"><span style="color: #333333;">The lean meat, fish, or poultry with beans or dark leafy greens at a meal, you can improve absorption of vegetable sources of iron up to three times. Foods which are rich in</span><span style="color: #333333;"> </span><span style="color: windowtext;">vitamin C</span><span style="color: #333333;"> </span><span style="color: #333333;">also increase iron absorption.<o:p></o:p></span></span></div></div><div class="MsoNormal" style="background: white; line-height: 14.25pt;"><div style="text-align: justify;"><br />
</div></div></div>Fat Reducing Tipshttp://www.blogger.com/profile/17159696657013079468noreply@blogger.com0tag:blogger.com,1999:blog-7561556595533181245.post-16787579837773718522012-05-07T23:35:00.000-07:002012-05-06T23:41:10.794-07:00HEALTH BENEFITS AND FAT REDUCING PROPERTIES OF DARK CHOCOLATE<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhawG3CN9UjDUgNfDulfgUQSrAbn7HlhszSMyMdJ-DU-6HfBBVSGjrDjLmHfiuNhN-aXeRM0lpoKwL0tLJ_NzUjpqVVrSYskIHgsyZrad4GL5c_LMRAj02vmIzasSE8-KBgShspol7UVDg/s1600/Darkchocolate+fat+reducing.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="darkchocolate fat reducing" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhawG3CN9UjDUgNfDulfgUQSrAbn7HlhszSMyMdJ-DU-6HfBBVSGjrDjLmHfiuNhN-aXeRM0lpoKwL0tLJ_NzUjpqVVrSYskIHgsyZrad4GL5c_LMRAj02vmIzasSE8-KBgShspol7UVDg/s320/Darkchocolate+fat+reducing.jpg" title="fat reducing tips" width="320" /></a></div> <br />
<br />
<div style="text-align: left;"><div style="text-align: justify;"><span style="font-family: inherit;">The high quality of dark chocolates also helps to reduce the<span style="color: red;"> <a "="" fat="" href="http://fat-reducingtips.blogspot.in%20title%3D/" reducing="" tips"=""><span style="color: red;" title="fat reducing tips"><b>body fat</b></span></a></span>. The dark chocolates are obtained from the cocoa. The cocoa contains antioxidants, flavonoids. The cocoa are rich in antioxidants when compared with the green tea. The antioxidants protect our body from various diseases and illness. Instead of take junk food and sugary food take dark chocolates to reduce the fat and to obtain a healthy body.</span></div></div></div>Fat Reducing Tipshttp://www.blogger.com/profile/17159696657013079468noreply@blogger.com1tag:blogger.com,1999:blog-7561556595533181245.post-34945257465644733272012-05-04T02:55:00.004-07:002012-05-06T23:39:16.285-07:00HEALTH BENEFITS AND FAT REDUCING PROPERTIES OF CUCUMBER<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: left;"></div><div style="text-align: left;"><span style="font-family: inherit;"><span class="a"><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-color: windowtext; border-bottom-style: none; border-bottom-width: 1pt; border-image: initial; border-left-color: windowtext; border-left-style: none; border-left-width: 1pt; border-right-color: windowtext; border-right-style: none; border-right-width: 1pt; border-top-color: windowtext; border-top-style: none; border-top-width: 1pt; font-size: 10pt; letter-spacing: -0.75pt; line-height: 115%; padding-bottom: 0in; padding-left: 0in; padding-right: 0in; padding-top: 0in;"><br />
</span></span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8x9Yv_7pTY-exVpnMk594mV4j40OBGnPEBlvFSXpVB0dfeh_VOXI-US0Wqn934t97mAbx22qPyeBLmfyTNYiI-v0BMBXRgUoh4foa_AVQSASC3_VNDRLBdsRISGx0jkz-YIXqalJqmVI/s1600/cucumber+for+fat+reducing.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt-"cucumber="" border="0" fat="" for="" height="214" reducing"="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8x9Yv_7pTY-exVpnMk594mV4j40OBGnPEBlvFSXpVB0dfeh_VOXI-US0Wqn934t97mAbx22qPyeBLmfyTNYiI-v0BMBXRgUoh4foa_AVQSASC3_VNDRLBdsRISGx0jkz-YIXqalJqmVI/s320/cucumber+for+fat+reducing.jpg" title="fat reducing tips" width="320" /></a></div><div style="text-align: left;"><span style="font-family: inherit;"><span class="a"><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-color: windowtext; border-bottom-style: none; border-bottom-width: 1pt; border-image: initial; border-left-color: windowtext; border-left-style: none; border-left-width: 1pt; border-right-color: windowtext; border-right-style: none; border-right-width: 1pt; border-top-color: windowtext; border-top-style: none; border-top-width: 1pt; font-size: 10pt; letter-spacing: -0.75pt; line-height: 115%; padding-bottom: 0in; padding-left: 0in; padding-right: 0in; padding-top: 0in;"> </span></span></span></div><div style="text-align: left;"><span style="font-family: inherit;"><span class="a"><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-color: windowtext; border-bottom-style: none; border-bottom-width: 1pt; border-image: initial; border-left-color: windowtext; border-left-style: none; border-left-width: 1pt; border-right-color: windowtext; border-right-style: none; border-right-width: 1pt; border-top-color: windowtext; border-top-style: none; border-top-width: 1pt; font-size: 10pt; letter-spacing: -0.75pt; line-height: 115%; padding-bottom: 0in; padding-left: 0in; padding-right: 0in; padding-top: 0in;"><br />
</span></span></span></div><div style="text-align: left;"><div style="text-align: justify;"><br />
<div style="margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-color: windowtext; border-bottom-style: none; border-bottom-width: 1pt; border-image: initial; border-left-color: windowtext; border-left-style: none; border-left-width: 1pt; border-right-color: windowtext; border-right-style: none; border-right-width: 1pt; border-top-color: windowtext; border-top-style: none; border-top-width: 1pt; font-size: 11pt; letter-spacing: -0.75pt; padding-bottom: 0in; padding-left: 0in; padding-right: 0in; padding-top: 0in;">Cucumber contains minerals like sulphur and silcon content. These minerals work to stimulate the kidneysand wash out uric </span><span style="font-size: 11pt;">acid and other waste. The sulphur and silicon which <span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; letter-spacing: -0.75pt;">wash out the waste in the kidney by this the fatty content will also wash out by it.</span></span><span style="font-size: 11pt;"><o:p></o:p></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><span style="background-color: white; font-size: 11pt; letter-spacing: -0.75pt;"><br />
</span></div><div style="margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><span style="background-color: white; font-size: 11pt; letter-spacing: -0.75pt;">Through this the body fat will reduce soon. You can take cucumber in salad from to reduce the</span><span class="apple-converted-space" style="font-size: 11pt; letter-spacing: -0.75pt;"> </span><a "="" fat="" href="http://fat-reducingtips.blogspot.in%20title%3D/" reducing="" style="font-size: 11pt; letter-spacing: -0.75pt;"><b><span style="color: red;" title="fat rducing tips">body fat</span></b></a><span class="apple-converted-space" style="font-size: 11pt; letter-spacing: -0.75pt;"> </span><span style="background-color: white; font-size: 11pt; letter-spacing: -0.75pt;">and to maintain the weight. The cucumber contains high water content which helps to maintain the body temperature</span></div><div class="MsoNormal"><br />
</div></div></div></div>Fat Reducing Tipshttp://www.blogger.com/profile/17159696657013079468noreply@blogger.com2tag:blogger.com,1999:blog-7561556595533181245.post-43024568246263469722012-05-03T21:45:00.000-07:002012-05-02T21:45:26.640-07:00HEALTH BENEFITS AND FAT REDUCING PROPERTIES OF ALMOND<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdN-pnO66LK4m0y-tcVcScq9zumaQANAGrGoZRWcJ5xJ9T5MAsf50Qm7jQ5BJkeqWGg1SlsZmb4f6iAm8O9qlQGkD4F0_rLLz2pJDjrsvfaQ1BwfhFmaOoQaAOt8Wa6yTCBnfM-C89Vxc/s1600/Almond+for+fat+reduce.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Almond for fat reduce" border="0" height="275" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdN-pnO66LK4m0y-tcVcScq9zumaQANAGrGoZRWcJ5xJ9T5MAsf50Qm7jQ5BJkeqWGg1SlsZmb4f6iAm8O9qlQGkD4F0_rLLz2pJDjrsvfaQ1BwfhFmaOoQaAOt8Wa6yTCBnfM-C89Vxc/s320/Almond+for+fat+reduce.jpg" title="fat reducing tips" width="320" /></a></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; line-height: 18pt; margin-bottom: 0.2in; margin-left: 0in; margin-right: 0in; margin-top: 12pt; text-align: left; vertical-align: baseline;"><span style="font-family: Verdana, sans-serif; font-size: 9pt;"> </span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; line-height: 18pt; margin-bottom: 0.2in; margin-left: 0in; margin-right: 0in; margin-top: 12pt; text-align: left; vertical-align: baseline;"><div style="text-align: justify;"><span style="font-family: Verdana, sans-serif; font-size: 9pt; line-height: 18pt;">Almonds are excellent snack food which helps to boost our energy level and it also helps you to feel satisfaction. Almonds contain omega-3 fatty acids which cannot be proved from our body. Almonds are enriched with </span><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; font-family: Verdana, sans-serif; font-size: 9pt; line-height: 18pt;"><span style="color: #222222;">antioxidants, gallic acids, vitamin E and minerals like copper and manganese are also found in these tasty nuts. The vitamins and minerals present in the almond are essential for the health of the human body. The </span><a href="http://fat-reducingtips.blogspot.in/" title="fat reducing tips"><b><span style="color: red;">omega-3 fatty acid</span></b></a><span style="color: #222222;"> protects our body for the heart diseases and also helps to control the blood cholesterol level. Almonds also contain potassium which helps the body to maintain a normal blood pressure and protects against hardening of the arteries.</span></span><span style="background-color: white; line-height: 18pt;"> It contains saturated fat which is essential for the hormonal function of human being. Almond is best nut to reduce the body fat. </span></div></div></div>Fat Reducing Tipshttp://www.blogger.com/profile/17159696657013079468noreply@blogger.com0tag:blogger.com,1999:blog-7561556595533181245.post-16750556900828551252012-04-28T21:39:00.000-07:002012-04-28T21:39:00.418-07:00HEALTH BENEFITS AND FAT REDUCING PROPERTIES OF EGG<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYPeu2KqopBBowYRqgc0DuJW7Tgdu9-g5BzMXtjkfypQjgV-srreB7LeyJihyn_NXgrSlDVZGX23VChs8TpcBVxDIH-0kB_6dRS3wkQ_ZaN3aB8TYav_zVFLNfVNTk3NULukPggIXXZDA/s1600/eggs2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="218" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYPeu2KqopBBowYRqgc0DuJW7Tgdu9-g5BzMXtjkfypQjgV-srreB7LeyJihyn_NXgrSlDVZGX23VChs8TpcBVxDIH-0kB_6dRS3wkQ_ZaN3aB8TYav_zVFLNfVNTk3NULukPggIXXZDA/s320/eggs2.jpg" width="320" /></a></div>
<br />
<br />
<div style="text-align: justify;">
High cholesterol foods are also high in saturated fatty contents. But the egg does not contents <a href="http://fat-reducingtips.blogspot.in/"><b><span style="color: red;">high fatty contents</span></b></a>. The fat in the eggs are necessary for the health body. The adult can take one or two egg in the daily diet.</div>
<div style="text-align: justify;">
One egg contains 5g of fat among the 5g of fat 1.5g is saturated. You can take variety of food which can cook by egg even you can take egg has snacks. Eggs are a rich source of protein and also it contain vitamins, minerals like iron, zinc, folate, </div>
<div style="text-align: justify;">
phosphorous, riboflavin, vitamins A, D, E and B-12. </div>
<div style="text-align: justify;">
The egg contain Omega-3 fatty acids, which cannot be </div>
<div style="text-align: justify;">
produced by the body. The omega-3 fatty acid reduce the risk of heart disease. Take moderate egg in our diet and have healthy life.</div>
</div>Fat Reducing Tipshttp://www.blogger.com/profile/17159696657013079468noreply@blogger.com0tag:blogger.com,1999:blog-7561556595533181245.post-63642494771417595762012-03-20T22:15:00.001-07:002012-03-19T23:12:23.307-07:00HEALTHY EXERCISE AND DIET FOR BELLY FAT REDUCING<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: justify;"><span style="background-color: white; font-family: inherit;">Many of them don't like the excess of fat under the upper arm; similarly fat on the belly</span><span class="apple-converted-space" style="background-color: white; font-family: inherit;"> but it is</span><span style="background-color: white; font-family: inherit;"> the hardest to deal with and also it is health risks also. If your want to reduce the belly fat and to obtain better hip. You must follow some steps to away from the Belly Fat.</span></div><div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial;"><div style="text-align: justify;"><span style="font-family: inherit;">You should make commitments with yourself until the excess of belly fat will reduce. The commitment definitely required for<a href="http://fat-reducingtips.blogspot.in/" title="fat reducing tips"><b> <span style="color: red;">fat reducing program</span></b></a>. You should have awareness about food you consume and want type of food you take.<o:p></o:p></span></div></div><div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial;"><div style="text-align: justify;"><span style="font-family: inherit;">Take a note and note how many calories you took daily and also note your weight weekly once. You must set one inch of waist loss per month. This will help you to reduce the belly fat soon.<o:p></o:p></span></div></div><div style="background: white;"><div style="text-align: justify;"><span style="font-family: inherit;"><b><br />
</b></span></div></div><div style="background: white;"><b style="font-family: inherit;">Diet plan for belly fat reducing</b></div><div style="background: white;"><b><br />
</b></div><div class="separator" style="clear: both; text-align: center;"></div><div style="background: white;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIZGTs5oy_t5Xlgu1RbV-zx8wCOLQVU1aPoIH1Sf-45Q-Z6_2xALeQM6f1Hph7GOFVd3epmH4Prz_cVi6YkVZvl_3l0bjNUWbMhYFehctkDqYK88Vu9GzTojtUe5C_dDDC2Hen5HVeHhc/s1600/food+for+fat+reducing.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img title="fat reducing tips" alt="food for belly fat reducing" border="0" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIZGTs5oy_t5Xlgu1RbV-zx8wCOLQVU1aPoIH1Sf-45Q-Z6_2xALeQM6f1Hph7GOFVd3epmH4Prz_cVi6YkVZvl_3l0bjNUWbMhYFehctkDqYK88Vu9GzTojtUe5C_dDDC2Hen5HVeHhc/s400/food+for+fat+reducing.jpg" width="400" /></a></div><b> </b></div><ul style="text-align: left;"><li style="font-family: inherit; text-align: justify;"><span style="background-color: white; font-family: inherit;"> </span><span style="background-color: white; font-family: inherit;">You should stay away from taking simple carbohydrate food items take rich complex foods. </span></li>
<li style="font-family: inherit; text-align: justify;"><span style="background-color: white; font-family: inherit;">Increase taking more fresh fruits and vegetables which are rich source of vitamins and minerals. </span></li>
<li style="font-family: inherit; text-align: justify;"><span style="background-color: white; font-family: inherit;">Drink more water which helps to reduce the fat. Avoid taking alcoholic food items which help to store the fat in our body. </span></li>
<li style="text-align: justify;"><span style="background-color: white;"><span style="font-family: inherit;">The sugar and sugar made food increases the body fat so to reduce body fat avoid taking sugar and sugar made food items. </span></span></li>
<li style="text-align: justify;"><span style="background-color: white;"><span style="font-family: inherit;">Cook the food by </span>boiling<span style="font-family: inherit;"> or steam boiling process by this will get nutrition and at the same time your body fat will reduce soon</span></span></li>
</ul><br />
<div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial;"><b><br />
</b></div><div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial;"><span style="font-family: inherit;"><b>Exercise</b><span class="apple-converted-space"> <b>plan for belly fat reducing</b><o:p></o:p></span></span></div><div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial;"><span style="font-family: inherit;"><span class="apple-converted-space"><b><br />
</b></span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikSgCgVESjydrlNTldayZq2R0FOrgGSU76udYl6L_WoA_vXQAs1Vv_XwX3ddDZBYew-xuCt1B-kpeImJqn7jfCnry2Wq6YFI9Huc6RfTxAn2b4xyVJrnoGgiJ8pMPyzZyTvXvy2W_TeeY/s1600/fat+reducing+exercise.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="fat reducing exercise" border="0" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikSgCgVESjydrlNTldayZq2R0FOrgGSU76udYl6L_WoA_vXQAs1Vv_XwX3ddDZBYew-xuCt1B-kpeImJqn7jfCnry2Wq6YFI9Huc6RfTxAn2b4xyVJrnoGgiJ8pMPyzZyTvXvy2W_TeeY/s400/fat+reducing+exercise.jpg" title="fat reducing tips" width="400" /></a></div><div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial;"><span style="font-family: inherit;"><span class="apple-converted-space"><b> </b></span></span></div><div style="background: white;"></div><ul style="text-align: left;"><li style="text-align: justify;"><span style="background-color: white; font-family: inherit;">Yes exercise places an important role in fat reducing program. Sit-up is the best exercise for reduce the belly fat at first it is difficult to follow you but after few days it will became as you life style. </span></li>
<li style="text-align: justify;"><span style="background-color: white; font-family: inherit;">The fat reducing is necessary for both health and beauty. Do the exercise 30 minutes per day. If you have any friend with the same condition we can joint them with you in this fat reducing program it will be more effective. While doing exercise you can join them and you will enjoy more and tried feelings will not come soon. Dancing is also another best exercise for reducing belly fat. Follow these fat reducing tips and have better life style. </span><span style="background-color: white; font-family: inherit;"> </span></li>
</ul><div style="text-align: justify;"><br />
</div><div style="background: white;"><br />
<span style="font-family: Verdana, sans-serif; font-size: 9pt;"><o:p></o:p></span></div></div>Fat Reducing Tipshttp://www.blogger.com/profile/17159696657013079468noreply@blogger.com3tag:blogger.com,1999:blog-7561556595533181245.post-4532130619591494492012-03-19T21:53:00.000-07:002012-03-18T21:53:36.630-07:00HEALTH BENEFITS AND FAT REDUCING PROPERTIES OF MUSTARD OIL<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidLxt5ftFCvjH4SiFVk3ghK3OADJPQaZS5byI-6PXjrAQxRNOlO3jL7EDh3skfMKb_5ViFWePyVm3fHUlZgggu4PRiz9m0K9GVZ-qEAx_2Zj1S1WJJoFke5rYf4NfdU4YsNCynJlL_DwQ/s1600/mustardoil+for+fat+reducing.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="mustardoil for fat reducing" border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidLxt5ftFCvjH4SiFVk3ghK3OADJPQaZS5byI-6PXjrAQxRNOlO3jL7EDh3skfMKb_5ViFWePyVm3fHUlZgggu4PRiz9m0K9GVZ-qEAx_2Zj1S1WJJoFke5rYf4NfdU4YsNCynJlL_DwQ/s320/mustardoil+for+fat+reducing.jpg" title="fat reducing tips" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="background-color: white; text-align: left;"><a href="http://www.blogger.com/goog_1735185108"><br />
</a></span></div><div class="separator" style="clear: both; text-align: center;"><span style="background-color: white; text-align: left;"><a href="http://fat-reducingtips.blogspot.in/" title="fat reducing tips"><b> <span style="color: red;">HEALTH BENEFITS AND FAT REDUCING PROPERTIES OF MUSTARD OIL </span> </b> </a> </span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 9pt; text-align: justify;"><span style="background-color: white; font-family: inherit;">The m</span><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; font-family: inherit;">ustard</span><span style="background-color: white; font-family: inherit;"> oil contains low fat when compared to other cooking oil. This oil has different taste when compared to other oil. Mustard oil is mostly used in the North part of India. The mustard oil contains oleic acid, erucic acid, linoleic acid and it also contains vitamins. The mustard oil protects for the heart diseases and also it helps to detoxify human body. The mustard oil is used as medicine for cold and cough. The mustard oil has the capacity to prevent from cancer disease. The fatty acids like omega alpha 3 and omega alpha 6 which contain several medicinal properties and it also helps to improve the health condition better. It helps to keep the immune system better. The mustard oil reduces the body temperature. The mustard oil is the best oil which improve the health and reduce the body fat.</span></div><div class="MsoNormal" style="text-align: justify;"><br />
</div></div>Fat Reducing Tipshttp://www.blogger.com/profile/17159696657013079468noreply@blogger.com0tag:blogger.com,1999:blog-7561556595533181245.post-63962457801825736322012-03-17T21:15:00.000-07:002012-03-16T21:16:00.346-07:00HEALTH BENEFITS AND FAT REDUCING PROPERTIES OF WHOLEGRAIN BREAD<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3mUGwH3POlrGjELVLxiQLtCi2NdE_2NLyFScRtezMjkvXbVfcwdSVU25zqcKKcd7THwIuI2CtrEoMaixoJYc54FoTW-TvEFzdGFibARxVCcRQIfDlVwGmMSmgp4zkWvqpmIC_yQCoX8M/s1600/wholegrain+bread+reduce+fat.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="wholegrain bread reduce fat" border="0" height="217" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3mUGwH3POlrGjELVLxiQLtCi2NdE_2NLyFScRtezMjkvXbVfcwdSVU25zqcKKcd7THwIuI2CtrEoMaixoJYc54FoTW-TvEFzdGFibARxVCcRQIfDlVwGmMSmgp4zkWvqpmIC_yQCoX8M/s320/wholegrain+bread+reduce+fat.jpg" title="fat reducing tips" width="320" /></a></div><div class="MsoNormal"> </div><div class="MsoNormal" style="text-align: -webkit-auto;"><b><a href="http://health%20benefits%20and%20fat%20reducing%20properties%20of%20wholegrain%20bread/" title="fat reducing tips"><span style="color: red; font-family: inherit;">HEALTH BENEFITS AND FAT REDUCING PROPERTIES OF WHOLEGRAIN BREAD</span></a></b></div><div class="MsoNormal"></div><h3 class="post-title entry-title" style="background-color: white; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0.75em; position: relative; text-align: justify;"><span style="background-color: transparent; text-align: left;"><span style="font-family: inherit; font-size: small;">The people thinks that bread is a fattening food it’s not true by add butter in the bread it becomes a fattening food. Avoid eating white bread since it increases the body fat. The white bread are good in taste but is not good for health. Several health problems will cause due to white bread. The white bread increases the blood sugar level. The white bread contain high amount of sugar which increases the body fat. The people who have diabetic problem you should not even think about the white bread. The people those who eat white bread will not able to lose their fat. The wheat, whole grain bread helps to improve your health and can help you to reduce fat. The whole grain bread contains high protein and mineral. You can take 2 to 4 slice of bread per day it contains 50-60 calories. The whole grain bread is rich in fiber contents which help to reduce fat and maintain body weight. The health and beauty depends up on our habitat and food. So to improve the health and beauty habitat and food places an important role. To get slim and healthy body follow good habitat and take best foods. The whole grain breads are the best fat reducing food.</span></span></h3><div class="post-header" style="background-color: white; color: #222222; line-height: 1.6; margin-bottom: 1.5em; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: -webkit-auto;"><div class="post-header-line-1"></div></div><div style="text-align: justify;"><br />
</div></div>Fat Reducing Tipshttp://www.blogger.com/profile/17159696657013079468noreply@blogger.com0tag:blogger.com,1999:blog-7561556595533181245.post-30921408441573108942012-03-16T23:01:00.000-07:002012-03-15T23:01:15.996-07:00HEALTH BENEFITS AND FAT REDUCING PROPERTIES OF ONION<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: justify;">The onion is cultivated in many areas and it belongs to the family of lily. Onion is in different varieties each one has different properties. The onion irritate our eye while cut it but it has so many medicinal benefit. The thiosulfinates, sulfides, sulfoxides, and cysteine sulfoxides are responsible for the irritation of eyes and also for it flour. The onion is used to cook different varieties of food items. It adds the special flour to the food.</div><div class="MsoNormal"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZNK4buXzfXRrI4f6fWtEBNjNXJhkiaibnFJMkUFHkxoF4-l9CWSVVqvpLN8hhb90X9D56PICnN-mpwtd4LFBjaRHSiivefOyynw1c5vlg38I6Yn20yiUCaBYQcbKOPNoYj9FkySywxiM/s1600/onion+fo+fat+reducing.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="onion for fat reducing" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZNK4buXzfXRrI4f6fWtEBNjNXJhkiaibnFJMkUFHkxoF4-l9CWSVVqvpLN8hhb90X9D56PICnN-mpwtd4LFBjaRHSiivefOyynw1c5vlg38I6Yn20yiUCaBYQcbKOPNoYj9FkySywxiM/s1600/onion+fo+fat+reducing.jpg" title="fat reducing tips" /></a></div><div class="MsoNormal"> </div><div class="MsoNormal"><a href="http://fat-reducingtips.blogspot.in/" title="fat reducing tips"><span style="color: red;"><b>HEALTH BENEFITS AND FAT REDUCING PROPERTIES OF ONION</b></span></a></div><div class="MsoNormal"><br />
<div style="text-align: justify;">Onion is the best medicine to cure asthma and allergy problems. The onion is less in calories and rich in the water content. Eating raw onion our body temperature will be controlled. The onions are also best medicine for cold and cough. The onion has the capacity to prevent from cancer. The onions are rich in sulfide this prevents from the growth of tumor. The onion controls the cholesterol level and also reduces the body fat. It reduces the coding of blood and thins the blood.</div></div></div>Fat Reducing Tipshttp://www.blogger.com/profile/17159696657013079468noreply@blogger.com0tag:blogger.com,1999:blog-7561556595533181245.post-70475820562234910572012-03-15T21:41:00.000-07:002012-03-14T21:41:40.490-07:00HEALTH BENEFITS AND FAT REDUCING PROPERTIES OF STRAW BERRIES<div dir="ltr" style="text-align: left;" trbidi="on"><div><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigadAsMxjEQNYrHxEvVEpkI_GrgsICRQL-gpy6UY_QUvqlH7Zghu9MmNxjoLGgnpzBiaxKsfEEKqNwf4x2Rry1205Mk5VLrvaSazshR2v_cS8ntJy4tR7826PNS_oBO853U97aBHi1hlE/s1600/strawberries+for+fat+reducing.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="strawberries for fat reducing" border="0" height="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigadAsMxjEQNYrHxEvVEpkI_GrgsICRQL-gpy6UY_QUvqlH7Zghu9MmNxjoLGgnpzBiaxKsfEEKqNwf4x2Rry1205Mk5VLrvaSazshR2v_cS8ntJy4tR7826PNS_oBO853U97aBHi1hlE/s320/strawberries+for+fat+reducing.jpg" title="fat reducing tips" width="320" /></a></div><div><b><a href="http://www.blogger.com/goog_164076500"><span style="color: red;"><br />
</span></a></b></div><div><b><a href="http://fat-reducingtips.blogspot.in/" title="fat reducing tips"><span style="color: red; font-family: inherit;">HEALTH BENEFITS AND FAT REDUCING PROPERTIES OF STRAW BERRIES </span></a></b></div><div><span style="font-family: inherit;"> </span></div><div><div style="text-align: justify;"><span style="font-family: inherit;">The straw berries is a perfectly suitable for reduce the body fat. Straw berries contain anti-oxidants which help to absorb the fewer calories. Straw berries is used for making dairy food items and also used for add flour to the ice cream. The potassium which contains in the strew helps to control the blood pressure level. The straw berries are low in calories and contain vitamins c which help to boost the immune system. Take straw daily will give so many health benefits. The healthy life is required for all the people. We must improve our health condition by having good habits and doing exercise. Taking fresh straw berries is good for health and it reduces the body fat.</span></div></div><div><div style="text-align: justify;"><span style="font-family: inherit;"><br />
</span></div></div><div><b><span style="font-family: inherit;">FAT REDUCING VITAMINS AND MINERALS IN STRAW BERRIES</span></b></div><div><span style="font-family: inherit;"><br />
</span></div><div><table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-bottom-style: none; border-collapse: collapse; border-color: initial; border-image: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-left: 0.5in; text-align: justify;"><tbody>
<tr style="height: 27.8pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0;"> <td colspan="2" style="background: #E36C0A; border: solid black 1.0pt; height: 27.8pt; mso-background-themecolor: accent6; mso-background-themeshade: 191; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 339.3pt;" valign="top" width="452"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><b><span style="font-family: inherit;"> Vitamins and nutrients in straw berries<o:p></o:p></span></b></div><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><span style="font-family: inherit;"><b> 1 Cup ( 150.00 grams )</b><o:p></o:p></span></div></td> </tr>
<tr style="height: 26.05pt; mso-yfti-irow: 1;"> <td style="background: #76923C; border-top: none; border: solid black 1.0pt; height: 26.05pt; mso-background-themecolor: accent3; mso-background-themeshade: 191; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 169.65pt;" valign="top" width="226"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><div style="text-align: justify;"><span style="font-family: inherit;"><b>Vitamin C<o:p></o:p></b></span></div></div></td> <td style="background: #76923C; border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 26.05pt; mso-background-themecolor: accent3; mso-background-themeshade: 191; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 169.65pt;" valign="top" width="226"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><div style="text-align: justify;"><span style="font-family: inherit;"><b>141.5%<o:p></o:p></b></span></div></div></td> </tr>
<tr style="height: 26.05pt; mso-yfti-irow: 2;"> <td style="background: #76923C; border-top: none; border: solid black 1.0pt; height: 26.05pt; mso-background-themecolor: accent3; mso-background-themeshade: 191; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 169.65pt;" valign="top" width="226"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><div style="text-align: justify;"><span style="font-family: inherit;"><b>Fiber<o:p></o:p></b></span></div></div></td> <td style="background: #76923C; border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 26.05pt; mso-background-themecolor: accent3; mso-background-themeshade: 191; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 169.65pt;" valign="top" width="226"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><div style="text-align: justify;"><span style="font-family: inherit;"><b>12%<o:p></o:p></b></span></div></div></td> </tr>
<tr style="height: 27.8pt; mso-yfti-irow: 3;"> <td style="background: #76923C; border-top: none; border: solid black 1.0pt; height: 27.8pt; mso-background-themecolor: accent3; mso-background-themeshade: 191; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 169.65pt;" valign="top" width="226"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><div style="text-align: justify;"><span style="font-family: inherit;"><b>Folate<o:p></o:p></b></span></div></div></td> <td style="background: #76923C; border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 27.8pt; mso-background-themecolor: accent3; mso-background-themeshade: 191; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 169.65pt;" valign="top" width="226"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><div style="text-align: justify;"><span style="font-family: inherit;"><b>9%<o:p></o:p></b></span></div></div></td> </tr>
<tr style="height: 27.8pt; mso-yfti-irow: 4;"> <td style="background: #76923C; border-top: none; border: solid black 1.0pt; height: 27.8pt; mso-background-themecolor: accent3; mso-background-themeshade: 191; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 169.65pt;" valign="top" width="226"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><div style="text-align: justify;"><span style="font-family: inherit;"><b>Potassium<o:p></o:p></b></span></div></div></td> <td style="background: #76923C; border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 27.8pt; mso-background-themecolor: accent3; mso-background-themeshade: 191; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 169.65pt;" valign="top" width="226"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><div style="text-align: justify;"><span style="font-family: inherit;"><b>6.5%<o:p></o:p></b></span></div></div></td> </tr>
<tr style="height: 27.8pt; mso-yfti-irow: 5;"> <td style="background: #76923C; border-top: none; border: solid black 1.0pt; height: 27.8pt; mso-background-themecolor: accent3; mso-background-themeshade: 191; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 169.65pt;" valign="top" width="226"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><div style="text-align: justify;"><span style="font-family: inherit;"><b>Iron<o:p></o:p></b></span></div></div></td> <td style="background: #76923C; border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 27.8pt; mso-background-themecolor: accent3; mso-background-themeshade: 191; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 169.65pt;" valign="top" width="226"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><div style="text-align: justify;"><span style="font-family: inherit;"><b>6%<o:p></o:p></b></span></div></div></td> </tr>
<tr style="height: 26.05pt; mso-yfti-irow: 6;"> <td style="background: #76923C; border-top: none; border: solid black 1.0pt; height: 26.05pt; mso-background-themecolor: accent3; mso-background-themeshade: 191; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 169.65pt;" valign="top" width="226"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><div style="text-align: justify;"><span style="font-family: inherit;"><b>Omega-3 fats<o:p></o:p></b></span></div></div></td> <td style="background: #76923C; border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 26.05pt; mso-background-themecolor: accent3; mso-background-themeshade: 191; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 169.65pt;" valign="top" width="226"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><div style="text-align: justify;"><span style="font-family: inherit;"><b>4%<o:p></o:p></b></span></div></div></td> </tr>
<tr style="height: 29.55pt; mso-yfti-irow: 7; mso-yfti-lastrow: yes;"> <td style="background: #76923C; border-top: none; border: solid black 1.0pt; height: 29.55pt; mso-background-themecolor: accent3; mso-background-themeshade: 191; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 169.65pt;" valign="top" width="226"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><div style="text-align: justify;"><span style="font-family: inherit;"><b>Iodine<o:p></o:p></b></span></div></div></td> <td style="background: #76923C; border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 29.55pt; mso-background-themecolor: accent3; mso-background-themeshade: 191; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 169.65pt;" valign="top" width="226"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><div style="text-align: justify;"><span style="font-family: inherit;"><b>9%<o:p></o:p></b></span></div></div></td> </tr>
</tbody></table></div><div class="MsoNormal" style="margin-left: .5in;"><div style="text-align: justify;"><br />
</div></div></div>Fat Reducing Tipshttp://www.blogger.com/profile/17159696657013079468noreply@blogger.com0tag:blogger.com,1999:blog-7561556595533181245.post-48174101486430837622012-03-14T21:49:00.004-07:002012-03-15T22:28:26.573-07:00HEALTH BENEFITS AND FAT REDUCING PROPERTIES OF OATS<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh85l_mZnQ_F2IluSuiaAzT-UwtvK3RjPtBSN1VGQ1TMo6dbM24Nl59KRt5qHmHPWd2P0YHgtXDPHHCcAoBEekL7Wt0NzO6eQU2AN7fGaQgPJB5um6YN5QAAgPD7BJnEv5hjlRBwTyqyJU/s1600/oats+for+fat+reducing.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="oats for fat reducing" border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh85l_mZnQ_F2IluSuiaAzT-UwtvK3RjPtBSN1VGQ1TMo6dbM24Nl59KRt5qHmHPWd2P0YHgtXDPHHCcAoBEekL7Wt0NzO6eQU2AN7fGaQgPJB5um6YN5QAAgPD7BJnEv5hjlRBwTyqyJU/s320/oats+for+fat+reducing.jpg" title="fat reducing tips" width="320" /></a></div><b><a href="http://www.blogger.com/goog_424842142"><br />
</a></b><br />
<b><a href="http://www.blogger.com/goog_424842142" title="fat reducing tips"><span style="color: red;">HEALTH BENEFITS AND FAT REDUCING PROPERTIES OF OATS</span></a></b><br />
<div style="text-align: justify;"><br />
</div><div style="text-align: justify;"></div><div style="text-align: left;"><div style="text-align: justify;"><span style="font-family: inherit;">The oats is the best food for boost the energy and improve the health. The oats are food for preparing various food items. In the research of World Health Organization has proved that oats is equal in the protein value which contains in milk, fish and meat. The oats reduce the risk of heart problem and diabetic. The oats contains soluble fiber, folate which helps to reduce the body fat. The oats contains pantothenic acid which boosts the immune system which protects from various diseases. By taking oats in our diet we can reduce the blood cholesterol level. The oats has the capacity to reduce the blood sugar level. We can prepare various delicious foods by oats and it increases our health condition better and reduces the fat. Increase the oats food in our diet to get slim and healthy body.</span></div></div><br />
<b><span style="font-family: inherit;">FAT REDUCING VITAMINS AND MINERALS IN OATS</span></b><br />
<div class="MsoNormal"><span style="font-family: inherit;"><br />
</span></div><table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: none; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-padding-alt: 0in 5.4pt 0in 5.4pt; mso-yfti-tbllook: 1184;"><tbody>
<tr style="height: 25.15pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0;"> <td colspan="2" style="background: #E36C0A; border: solid black 1.0pt; height: 25.15pt; mso-background-themecolor: accent6; mso-background-themeshade: 191; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 367.9pt;" valign="top" width="491"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><b><span style="font-family: inherit;"> Vitamins and minerals in 100g of oats<o:p></o:p></span></b></div></td> </tr>
<tr style="height: 19.8pt; mso-yfti-irow: 1;"> <td style="background: #76923C; border-top: none; border: solid black 1.0pt; height: 19.8pt; mso-background-themecolor: accent3; mso-background-themeshade: 191; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 183.95pt;" valign="top" width="245"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><b><span style="font-family: inherit;">Carbohydrate</span></b></div></td> <td style="background: #76923C; border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 19.8pt; mso-background-themecolor: accent3; mso-background-themeshade: 191; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 183.95pt;" valign="top" width="245"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><b><span style="font-family: inherit;">66.5 g</span></b></div></td> </tr>
<tr style="height: 21.15pt; mso-yfti-irow: 2;"> <td style="background: #76923C; border-top: none; border: solid black 1.0pt; height: 21.15pt; mso-background-themecolor: accent3; mso-background-themeshade: 191; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 183.95pt;" valign="top" width="245"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><b><span style="font-family: inherit;">Dietary fiber</span></b></div></td> <td style="background: #76923C; border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 21.15pt; mso-background-themecolor: accent3; mso-background-themeshade: 191; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 183.95pt;" valign="top" width="245"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><b><span style="font-family: inherit;">10.5 g</span></b></div></td> </tr>
<tr style="height: 19.8pt; mso-yfti-irow: 3;"> <td style="background: #76923C; border-top: none; border: solid black 1.0pt; height: 19.8pt; mso-background-themecolor: accent3; mso-background-themeshade: 191; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 183.95pt;" valign="top" width="245"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><b><span style="font-family: inherit;">Protein</span></b></div></td> <td style="background: #76923C; border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 19.8pt; mso-background-themecolor: accent3; mso-background-themeshade: 191; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 183.95pt;" valign="top" width="245"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><b><span style="font-family: inherit;">17 g</span></b></div></td> </tr>
<tr style="height: 21.15pt; mso-yfti-irow: 4;"> <td style="background: #76923C; border-top: none; border: solid black 1.0pt; height: 21.15pt; mso-background-themecolor: accent3; mso-background-themeshade: 191; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 183.95pt;" valign="top" width="245"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><b><span style="font-family: inherit;">Magnesium</span></b></div></td> <td style="background: #76923C; border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 21.15pt; mso-background-themecolor: accent3; mso-background-themeshade: 191; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 183.95pt;" valign="top" width="245"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><b><span style="font-family: inherit;">177 mg</span></b></div></td> </tr>
<tr style="height: 21.15pt; mso-yfti-irow: 5;"> <td style="background: #76923C; border-top: none; border: solid black 1.0pt; height: 21.15pt; mso-background-themecolor: accent3; mso-background-themeshade: 191; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 183.95pt;" valign="top" width="245"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><b><span style="font-family: inherit;">Iron</span></b></div></td> <td style="background: #76923C; border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 21.15pt; mso-background-themecolor: accent3; mso-background-themeshade: 191; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 183.95pt;" valign="top" width="245"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><b><span style="font-family: inherit;">5 mg</span></b></div></td> </tr>
<tr style="height: 19.8pt; mso-yfti-irow: 6;"> <td style="background: #76923C; border-top: none; border: solid black 1.0pt; height: 19.8pt; mso-background-themecolor: accent3; mso-background-themeshade: 191; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 183.95pt;" valign="top" width="245"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><b><span style="font-family: inherit;">Calcium</span></b></div></td> <td style="background: #76923C; border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 19.8pt; mso-background-themecolor: accent3; mso-background-themeshade: 191; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 183.95pt;" valign="top" width="245"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><b><span style="font-family: inherit;">54 mg</span></b></div></td> </tr>
<tr style="height: 21.15pt; mso-yfti-irow: 7; mso-yfti-lastrow: yes;"> <td style="background: #76923C; border-top: none; border: solid black 1.0pt; height: 21.15pt; mso-background-themecolor: accent3; mso-background-themeshade: 191; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 183.95pt;" valign="top" width="245"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><b><span style="font-family: inherit;">Potassium</span></b></div></td> <td style="background: #76923C; border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 21.15pt; mso-background-themecolor: accent3; mso-background-themeshade: 191; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 183.95pt;" valign="top" width="245"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><b><span style="font-family: inherit;">430 mg</span></b></div></td> </tr>
</tbody></table><div class="MsoNormal"><br />
</div></div>Fat Reducing Tipshttp://www.blogger.com/profile/17159696657013079468noreply@blogger.com1tag:blogger.com,1999:blog-7561556595533181245.post-37816473677304523992012-03-13T21:59:00.001-07:002012-03-12T22:02:57.514-07:00HEALTH BENEFITS AND FAT REDUCING PROPERTIES OF CABBAGE<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHp8gHTgqup16h_KeA84t9WhFog1zb34jmyA62ndYuNwow-VxojpHZNdG3_GkCLpcutjjiLfyp6CA5ff_eeTJFRNiVtepN7wp3uEcNrbVj7uNrTZfcN4JgpkCBKpRn6Od3H27EDMMPi44/s1600/cabbage+for+fat+reducing.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="cabbage for fat reducing" border="0" height="224" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHp8gHTgqup16h_KeA84t9WhFog1zb34jmyA62ndYuNwow-VxojpHZNdG3_GkCLpcutjjiLfyp6CA5ff_eeTJFRNiVtepN7wp3uEcNrbVj7uNrTZfcN4JgpkCBKpRn6Od3H27EDMMPi44/s320/cabbage+for+fat+reducing.jpg" title="fat reducing tips" width="320" /></a></div><div class="MsoNormal"> </div><div class="MsoNormal"><span style="font-family: inherit;"><b>FAT REDUCING VITAMINS AND MINERALS IN CABBAGE: </b> </span></div><div class="MsoNormal"><span style="font-family: inherit;"><br />
</span></div><div class="MsoNormal"></div><br />
<center><table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-bottom-style: none; border-collapse: collapse; border-color: initial; border-image: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; text-align: justify;"><tbody>
<tr style="height: 36.4pt;"><td colspan="2" style="background-attachment: initial; background-clip: initial; background-color: #e36c0a; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-color: black; border-bottom-style: solid; border-bottom-width: 1pt; border-image: initial; border-left-color: black; border-left-style: solid; border-left-width: 1pt; border-right-color: black; border-right-style: solid; border-right-width: 1pt; border-top-color: black; border-top-style: solid; border-top-width: 1pt; height: 36.4pt; padding-bottom: 0in; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; width: 320.9pt;" valign="top" width="428"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><span style="font-family: inherit;"><b> </b><b> Vitamins and minerals in cabbage<o:p></o:p></b></span></div><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><b><span style="font-family: inherit;"> 1 ( cup of raw cabbage )<o:p></o:p></span></b></div><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><span style="font-family: inherit;"><br />
</span></div></td></tr>
<tr style="height: 19.75pt;"><td style="background-attachment: initial; background-clip: initial; background-color: #76923c; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-color: black; border-bottom-style: solid; border-bottom-width: 1pt; border-image: initial; border-left-color: black; border-left-style: solid; border-left-width: 1pt; border-right-color: black; border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; height: 19.75pt; padding-bottom: 0in; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; width: 160.45pt;" valign="top" width="214"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><div style="text-align: justify;"><b><span style="font-family: inherit;">Vitamin B6<o:p></o:p></span></b></div></div></td><td style="background-attachment: initial; background-clip: initial; background-color: #76923c; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-color: black; border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: black; border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; height: 19.75pt; padding-bottom: 0in; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; width: 160.45pt;" valign="top" width="214"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><div style="text-align: justify;"><b><span style="font-family: inherit;">4.5%<o:p></o:p></span></b></div></div></td></tr>
<tr style="height: 17.5pt;"><td style="background-attachment: initial; background-clip: initial; background-color: #76923c; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-color: black; border-bottom-style: solid; border-bottom-width: 1pt; border-image: initial; border-left-color: black; border-left-style: solid; border-left-width: 1pt; border-right-color: black; border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; height: 17.5pt; padding-bottom: 0in; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; width: 160.45pt;" valign="top" width="214"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><div style="text-align: justify;"><b><span style="font-family: inherit;">Vitamin C<o:p></o:p></span></b></div></div></td><td style="background-attachment: initial; background-clip: initial; background-color: #76923c; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-color: black; border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: black; border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; height: 17.5pt; padding-bottom: 0in; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; width: 160.45pt;" valign="top" width="214"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><div style="text-align: justify;"><b><span style="font-family: inherit;">42.7%<o:p></o:p></span></b></div></div></td></tr>
<tr style="height: 17.95pt;"><td style="background-attachment: initial; background-clip: initial; background-color: #76923c; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-color: black; border-bottom-style: solid; border-bottom-width: 1pt; border-image: initial; border-left-color: black; border-left-style: solid; border-left-width: 1pt; border-right-color: black; border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; height: 17.95pt; padding-bottom: 0in; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; width: 160.45pt;" valign="top" width="214"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><div style="text-align: justify;"><b><span style="font-family: inherit;">Vitamin K<o:p></o:p></span></b></div></div></td><td style="background-attachment: initial; background-clip: initial; background-color: #76923c; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-color: black; border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: black; border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; height: 17.95pt; padding-bottom: 0in; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; width: 160.45pt;" valign="top" width="214"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><div style="text-align: justify;"><b><span style="font-family: inherit;">67%<o:p></o:p></span></b></div></div></td></tr>
<tr style="height: 17.5pt;"><td style="background-attachment: initial; background-clip: initial; background-color: #76923c; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-color: black; border-bottom-style: solid; border-bottom-width: 1pt; border-image: initial; border-left-color: black; border-left-style: solid; border-left-width: 1pt; border-right-color: black; border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; height: 17.5pt; padding-bottom: 0in; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; width: 160.45pt;" valign="top" width="214"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><div style="text-align: justify;"><b><span style="font-family: inherit;">Folate<o:p></o:p></span></b></div></div></td><td style="background-attachment: initial; background-clip: initial; background-color: #76923c; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-color: black; border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: black; border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; height: 17.5pt; padding-bottom: 0in; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; width: 160.45pt;" valign="top" width="214"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><div style="text-align: justify;"><b><span style="font-family: inherit;">8%<o:p></o:p></span></b></div></div></td></tr>
<tr style="height: 17.5pt;"><td style="background-attachment: initial; background-clip: initial; background-color: #76923c; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-color: black; border-bottom-style: solid; border-bottom-width: 1pt; border-image: initial; border-left-color: black; border-left-style: solid; border-left-width: 1pt; border-right-color: black; border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; height: 17.5pt; padding-bottom: 0in; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; width: 160.45pt;" valign="top" width="214"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><div style="text-align: justify;"><b><span style="font-family: inherit;">Potassium<o:p></o:p></span></b></div></div></td><td style="background-attachment: initial; background-clip: initial; background-color: #76923c; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-color: black; border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: black; border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; height: 17.5pt; padding-bottom: 0in; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; width: 160.45pt;" valign="top" width="214"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><div style="text-align: justify;"><b><span style="font-family: inherit;">4%<o:p></o:p></span></b></div></div></td></tr>
<tr style="height: 17.5pt;"><td style="background-attachment: initial; background-clip: initial; background-color: #76923c; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-color: black; border-bottom-style: solid; border-bottom-width: 1pt; border-image: initial; border-left-color: black; border-left-style: solid; border-left-width: 1pt; border-right-color: black; border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; height: 17.5pt; padding-bottom: 0in; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; width: 160.45pt;" valign="top" width="214"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><div style="text-align: justify;"><b><span style="font-family: inherit;">Calcium<o:p></o:p></span></b></div></div></td><td style="background-attachment: initial; background-clip: initial; background-color: #76923c; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-color: black; border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: black; border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; height: 17.5pt; padding-bottom: 0in; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; width: 160.45pt;" valign="top" width="214"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><div style="text-align: justify;"><b><span style="font-family: inherit;">3%<o:p></o:p></span></b></div></div></td></tr>
<tr style="height: 22.75pt;"><td style="background-attachment: initial; background-clip: initial; background-color: #76923c; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-color: black; border-bottom-style: solid; border-bottom-width: 1pt; border-image: initial; border-left-color: black; border-left-style: solid; border-left-width: 1pt; border-right-color: black; border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; height: 22.75pt; padding-bottom: 0in; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; width: 160.45pt;" valign="top" width="214"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><div style="text-align: justify;"><b><span style="font-family: inherit;">Calories<o:p></o:p></span></b></div></div></td><td style="background-attachment: initial; background-clip: initial; background-color: #76923c; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-color: black; border-bottom-style: solid; border-bottom-width: 1pt; border-left-color: initial; border-left-style: none; border-left-width: initial; border-right-color: black; border-right-style: solid; border-right-width: 1pt; border-top-color: initial; border-top-style: none; border-top-width: initial; height: 22.75pt; padding-bottom: 0in; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0in; width: 160.45pt;" valign="top" width="214"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><div style="text-align: justify;"><b><span style="font-family: inherit;">16.5%</span></b></div></div></td></tr>
</tbody></table></center><br />
<div style="text-align: justify;"><span style="font-family: inherit;"><br />
</span></div><b><a href="http://fat-reducingtips.blogspot.in/" title="fat reducing tips"><span style="color: red; font-family: inherit;">HEALTH BENEFITS AND FAT REDUCING PROPERTIES OF CABBAGE:</span></a></b><br />
<div class="MsoNormal"></div><div class="MsoNormal"></div><ul style="text-align: left;"><li style="text-align: justify;"><span style="font-family: inherit;">Cabbage is a leafy vegetable which helps to control the cholesterol level and also helps to keep the body fit and healthy. There are different colors of cabbage are found. Some of the colors which found in cabbage are white, red, and purple each color contain different health properties. The cabbage is low in calories which help to reduce the body fat soon. The fiber content in the cabbage helps to reduce the fat and controls the cholesterol level.</span></li>
</ul><ul style="text-align: left;"><li style="text-align: justify;"><span style="font-family: inherit;">The steamed cabbage and raw cabbage is good for health and it has the capacity to protect from cancer. In medical result it is proved that the person who eats more cabbage will not affects from colon cancer, prostate cancer. The cabbage contains glucosinolates which is necessary for the healthy body to boost the energy level.</span></li>
</ul><ul style="text-align: left;"><li style="text-align: justify;"><span style="font-family: inherit;">The cabbage is also one of the best vegetable which cures the ulcer problem. Drinking cabbage juice the ulcer problem is solved. The vitamins which present in the cabbage help to improve the immune system and boost it. Vitamine C and glutamine in cabbage helps to reduce the fat soon and helps to get slim and healthy body.</span></li>
</ul><ul style="text-align: left;"><li style="text-align: justify;"><span style="font-family: inherit;">Taking cabbage as soup will keeps your health condition better. Those who want to reduce the body fat you can take a cup of cabbage daily which improves you help and also reduce the fat. The cabbage also prevents from various skin deficiency problems like skin allergy. </span></li>
</ul><div style="text-align: justify;"><span style="font-family: inherit;"><br />
</span></div><div style="text-align: justify;"><br />
</div></div>Fat Reducing Tipshttp://www.blogger.com/profile/17159696657013079468noreply@blogger.com1tag:blogger.com,1999:blog-7561556595533181245.post-30872633175669180732012-03-12T21:38:00.004-07:002012-03-11T21:46:13.531-07:00FAT REDUCING VITAMINS IN BEANS<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgL6wmK30x41cSRLftjJbsr7oZQeFHxANPDZxM5LtP5LgdEU1VkMUA-rlCVdUni8zdjDKFHxBFq_inByPL9ehINNnlTHK2W74F2yD0kY6bYCd4pjeoI727bK2Frjwb7_bQCcXSv_0G5seY/s1600/beans+for+fat+reducing.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="beans for fat reducing" border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgL6wmK30x41cSRLftjJbsr7oZQeFHxANPDZxM5LtP5LgdEU1VkMUA-rlCVdUni8zdjDKFHxBFq_inByPL9ehINNnlTHK2W74F2yD0kY6bYCd4pjeoI727bK2Frjwb7_bQCcXSv_0G5seY/s320/beans+for+fat+reducing.jpg" title="fat reducing tips" width="320" /></a></div><div style="text-align: justify;"><span style="font-family: inherit; line-height: 115%;"> </span></div><div style="text-align: justify;"><span style="font-family: inherit; line-height: 115%;">The beans are almost used in both Asian and Europeans countries for cooking. The beans contain soluble fiber and protein which gives energy and reduce the fat. The beans have the capacity to reduce the blood cholesterol level. The beans good for helps since it contains so many vitamins which is essential to reduce the fat and improve the health. Take beans in our diet to get healthy and fat free body. The fat reducing vitamins present in beans are given below</span></div><div style="text-align: justify;"><b style="font-family: inherit; line-height: 115%;"><br />
</b></div><b style="font-family: inherit; line-height: 115%;"><a href="http://fat-reducingtips.blogspot.in/" title="fat reducing tips"><span style="color: red;">FAT REDUCING VITAMINS IN BEANS:</span></a></b><br />
<div class="MsoNormal"><span style="line-height: 115%;"><o:p><span style="font-family: inherit;"><span style="color: red;"> </span> </span></o:p></span></div><center><table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: none; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-padding-alt: 0in 5.4pt 0in 5.4pt; mso-yfti-tbllook: 1184;"><tbody>
<tr style="height: 23.35pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0;"> <td style="background: #E36C0A; border: solid black 1.0pt; height: 23.35pt; mso-background-themecolor: accent6; mso-background-themeshade: 191; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 188.15pt;" valign="top" width="251"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><span style="font-family: inherit;"> <b> Fat reducing vitamins</b><o:p></o:p></span></div></td> </tr>
<tr style="height: 22.45pt; mso-yfti-irow: 1;"> <td style="background: #76923C; border-top: none; border: solid black 1.0pt; height: 22.45pt; mso-background-themecolor: accent3; mso-background-themeshade: 191; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 188.15pt;" valign="top" width="251"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><div style="text-align: justify;"><span style="font-family: inherit;"> <b>Protein<o:p></o:p></b></span></div></div></td> </tr>
<tr style="height: 22.45pt; mso-yfti-irow: 2;"> <td style="background: #76923C; border-top: none; border: solid black 1.0pt; height: 22.45pt; mso-background-themecolor: accent3; mso-background-themeshade: 191; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 188.15pt;" valign="top" width="251"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><div style="text-align: justify;"><b><span style="font-family: inherit;"> Fiber<o:p></o:p></span></b></div></div></td> </tr>
<tr style="height: 22.0pt; mso-yfti-irow: 3;"> <td style="background: #76923C; border-top: none; border: solid black 1.0pt; height: 22.0pt; mso-background-themecolor: accent3; mso-background-themeshade: 191; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 188.15pt;" valign="top" width="251"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><div style="text-align: justify;"><b><span style="font-family: inherit;"> Iron<o:p></o:p></span></b></div></div></td> </tr>
<tr style="height: 22.0pt; mso-yfti-irow: 4;"> <td style="background: #76923C; border-top: none; border: solid black 1.0pt; height: 22.0pt; mso-background-themecolor: accent3; mso-background-themeshade: 191; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 188.15pt;" valign="top" width="251"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><div style="text-align: justify;"><b><span style="font-family: inherit;"> Folate<o:p></o:p></span></b></div></div></td> </tr>
<tr style="height: 22.0pt; mso-yfti-irow: 5; mso-yfti-lastrow: yes;"> <td style="background: #76923C; border-top: none; border: solid black 1.0pt; height: 22.0pt; mso-background-themecolor: accent3; mso-background-themeshade: 191; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 188.15pt;" valign="top" width="251"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><div style="text-align: justify;"><span style="font-family: inherit;"><b> Carbohydrate</b></span></div></div></td></tr>
</tbody></table></center><br />
<div class="MsoNormal"><span style="line-height: 115%;"><span style="font-family: inherit;"><br />
</span></span><br />
<b style="line-height: 115%;"><span style="font-family: inherit;">HOW TO TAKE BEANS FOR FAT REDUCING:</span></b></div><div class="MsoNormal"></div><ul style="text-align: left;"><li style="text-align: justify;"><span style="line-height: 115%;"><span style="font-family: inherit;">You can take beans as in the soup for which helps you to reduce the body fat.</span></span></li>
<li style="text-align: justify;"><span style="line-height: 115%;"><span style="font-family: inherit;">Boiled beans are also good for fat reducing. One cup of boiled beans contains 11 grams of fiber which help to reduce the body fat easy.</span></span></li>
</ul><br />
</div>Fat Reducing Tipshttp://www.blogger.com/profile/17159696657013079468noreply@blogger.com0tag:blogger.com,1999:blog-7561556595533181245.post-30906234824608691682012-03-10T22:45:00.001-08:002012-03-10T02:22:30.591-08:00VITAMINS AND MINERALS IN TURKEY WHICH REDUCE FAT<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: justify;"><span style="font-family: inherit;">The turkey is one of best poultry which reduce fat and gives several health benefits. The turkeys are the food for the both Asian and Europeans. While cooking turkey you must remove the skin because the fat content are stored in the skin, So avoid taking the skin. The vitamins and minerals in turkey help to control the cholesterol and regulate the blood pressure. The turkey boosts the energy level and immune system which helps to protect from diseases. The turkey is low in fat and rich in protein, Vitamins and minerals which is essential for reduce the fatty contents in human body. Take turkey in our diet for fat reducing and prevent yourself from various harmful diseases.</span></div><div class="MsoNormal"><o:p><span style="font-family: inherit;"><br />
</span></o:p></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhac-TAyngDoFIx05O-chDQeM3_eg1vsTx6nPTrpGiE4augucXhE5wnVBamxBfqEJ1Hdv1y0hkw2vGXnE9oBROGpmqMpoQhl-yYFmNh6zsiijU-kLoqErHadlI7v_zGTxyKHddfWmcmkl0/s1600/tandoori+turkey.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="tandoori turkey" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhac-TAyngDoFIx05O-chDQeM3_eg1vsTx6nPTrpGiE4augucXhE5wnVBamxBfqEJ1Hdv1y0hkw2vGXnE9oBROGpmqMpoQhl-yYFmNh6zsiijU-kLoqErHadlI7v_zGTxyKHddfWmcmkl0/s1600/tandoori+turkey.jpg" title="fat reducing tip" /></a></div><div class="MsoNormal"><o:p><span style="font-family: inherit;"> </span></o:p></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b><span style="line-height: 115%;"><span style="font-family: inherit;"><a href="http://fat-reducingtips.blogspot.in/" title="fat reducing tips"><span style="color: red;">VITAMINS AND MINERALS IN TURKEY WHICHREDUCE FAT</span></a>:<o:p></o:p></span></span></b></div><div class="MsoNormal"><b><span style="line-height: 115%;"><span style="font-family: inherit;"><br />
</span></span></b></div><br />
<center><table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: none; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-padding-alt: 0in 5.4pt 0in 5.4pt; mso-yfti-tbllook: 1184;"><tbody>
<tr style="height: 27.4pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0;"><td style="background: #E36C0A; border: solid black 1.0pt; height: 27.4pt; mso-background-themecolor: accent6; mso-background-themeshade: 191; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 200.75pt;" valign="top" width="268"><center><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><b><span style="font-family: inherit;">Vitamins and minerals in turkey<o:p></o:p></span></b></div></center></td> </tr>
<tr style="height: 15.35pt; mso-yfti-irow: 1;"> <td style="background: #76923C; border-top: none; border: solid black 1.0pt; height: 15.35pt; mso-background-themecolor: accent3; mso-background-themeshade: 191; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 200.75pt;" valign="top" width="268"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><span style="font-family: inherit;"> <b>Vitamin B</b></span></div></td> </tr>
<tr style="height: 15.35pt; mso-yfti-irow: 2;"> <td style="background: #76923C; border-top: none; border: solid black 1.0pt; height: 15.35pt; mso-background-themecolor: accent3; mso-background-themeshade: 191; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 200.75pt;" valign="top" width="268"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><b><span style="font-family: inherit;"> Vitamin B1</span></b></div></td> </tr>
<tr style="height: 16.4pt; mso-yfti-irow: 3;"> <td style="background: #76923C; border-top: none; border: solid black 1.0pt; height: 16.4pt; mso-background-themecolor: accent3; mso-background-themeshade: 191; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 200.75pt;" valign="top" width="268"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><span style="font-family: inherit;"> <b>Vitamin B6</b></span></div></td> </tr>
<tr style="height: 15.35pt; mso-yfti-irow: 4;"> <td style="background: #76923C; border-top: none; border: solid black 1.0pt; height: 15.35pt; mso-background-themecolor: accent3; mso-background-themeshade: 191; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 200.75pt;" valign="top" width="268"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><b><span style="font-family: inherit;"> Zinc<o:p></o:p></span></b></div></td> </tr>
<tr style="height: 15.35pt; mso-yfti-irow: 5;"> <td style="background: #76923C; border-top: none; border: solid black 1.0pt; height: 15.35pt; mso-background-themecolor: accent3; mso-background-themeshade: 191; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 200.75pt;" valign="top" width="268"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><b><span style="font-family: inherit;"> Potassium<o:p></o:p></span></b></div></td> </tr>
<tr style="height: 16.4pt; mso-yfti-irow: 6;"> <td style="background: #76923C; border-top: none; border: solid black 1.0pt; height: 16.4pt; mso-background-themecolor: accent3; mso-background-themeshade: 191; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 200.75pt;" valign="top" width="268"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><span style="font-family: inherit;"> <b>Protein<o:p></o:p></b></span></div></td> </tr>
<tr style="height: 16.4pt; mso-yfti-irow: 7; mso-yfti-lastrow: yes;"> <td style="background: #76923C; border-top: none; border: solid black 1.0pt; height: 16.4pt; mso-background-themecolor: accent3; mso-background-themeshade: 191; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 200.75pt;" valign="top" width="268"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><b><span style="font-family: inherit;"> Saturated fat<o:p></o:p></span></b></div></td> </tr>
</tbody></table><div class="MsoNormal"><span style="font-family: inherit;"> </span></div><div class="MsoNormal"><div style="text-align: justify;"><b><span style="line-height: 115%;"><span style="font-family: inherit;">HOW TO TAKE TURKEY FOR FAT REDUCING:<o:p></o:p></span></span></b></div></div><div class="MsoNormal"><div style="text-align: justify;"><b><span style="line-height: 115%;"><span style="font-family: inherit;"><br />
</span></span></b></div></div><div class="MsoNormal"></div><ul style="text-align: left;"><li style="text-align: justify;"><span style="line-height: 115%;"><span style="font-family: inherit;">You can take turkey as soup which is delicious in the taste and also gives you a best result for fat reducing.</span></span></li>
<li style="text-align: justify;"><span style="line-height: 115%;"><span style="font-family: inherit;">The other way of taking turkey as food for fat reducing is tandoori turkey and grilled turkey which reduce the fat soon and gives you a best result. This fat reducing tips helps to reduce fat and also prevents you from various disease causes due to fat and other vitamin deficiency or due to immune system.</span></span></li>
</ul><div style="text-align: justify;"><br />
</div></center></div>Fat Reducing Tipshttp://www.blogger.com/profile/17159696657013079468noreply@blogger.com0tag:blogger.com,1999:blog-7561556595533181245.post-64126131534914845152012-03-09T21:56:00.001-08:002012-03-08T22:06:10.820-08:00TOMATO FOR FAT REDUCING<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: justify;"><span style="font-family: inherit; line-height: 18px;">The tomato is belongs to the family of fruit which is in reddish color but it is considered as vegetable while cooking. The tomato plants grow 2-3 meters long and it needs outdoor temperature for its growth. The tomatoes contain low calorific value with high amount of sodium, potassium and it is rich in fiber contents. The sodium and fiber in the tomato helps to reduce the excess of unwanted fat which are stored in our body which spoils the entire body structure. The tomato contains carotene lycopene which is a powerful natural andioxidants helps to protect the human skin from harmful UV rays. In research it is proved that the tomato has the power to prevent risk of heart diseases and also it prevents from dying of skin cancer and breast cancer. Tomato contains Vitamin C, Vitamin A and high levels of anthocyanin which are required for the balancing of body mass and for reduce the fat. So take tomato in you diet for fat reducing and have a fat free slim body.</span> </div><div class="MsoNormal"><span style="line-height: 115%;"><span style="font-family: inherit;"><br />
</span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6_9W-OI-RZn5BNLV1PLfQ1tx3SV8Tg0kjxDPH3I2e6elPfgxcmOuLFRHH9L3eTRY1M43kOC9Gvk1Gzkw2B0K8ASZnWPPN5Ybyn5MIcvl8cX88nxEs8p2Chvqi0SOg5oql-AmEBoKK9cg/s1600/tomato+for+fat+reducing.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="tomato for fat reducing" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6_9W-OI-RZn5BNLV1PLfQ1tx3SV8Tg0kjxDPH3I2e6elPfgxcmOuLFRHH9L3eTRY1M43kOC9Gvk1Gzkw2B0K8ASZnWPPN5Ybyn5MIcvl8cX88nxEs8p2Chvqi0SOg5oql-AmEBoKK9cg/s320/tomato+for+fat+reducing.jpg" title="fat reducing tips" width="303" /></a></div><div class="MsoNormal"><span style="line-height: 115%;"><span style="font-family: inherit;"> </span></span></div><div class="MsoNormal"><span style="line-height: 115%;"><span style="font-family: inherit;"><br />
</span></span></div><div class="MsoNormal"><b><span style="line-height: 115%;"><span style="font-family: inherit;">VITAMINS AND MINERALS IN TOMATO FOR FAT REDUCING:<o:p></o:p></span></span></b></div><div class="MsoNormal"><b><span style="line-height: 115%;"><span style="font-family: inherit;"><br />
</span></span></b></div><table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: none; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-padding-alt: 0in 5.4pt 0in 5.4pt; mso-yfti-tbllook: 1184;"><tbody>
<tr style="height: 22.8pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0;"> <td style="background: #E36C0A; border: solid black 1.0pt; height: 22.8pt; mso-background-themecolor: accent6; mso-background-themeshade: 191; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 252.85pt;" valign="top" width="337"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><b><span style="font-family: inherit;"> VITAMINS AND MINERALS IN TOMATO<o:p></o:p></span></b></div></td> </tr>
<tr style="height: 21.55pt; mso-yfti-irow: 1;"> <td style="background: #9BBB59; border-top: none; border: solid black 1.0pt; height: 21.55pt; mso-background-themecolor: accent3; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 252.85pt;" valign="top" width="337"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><b><span style="font-family: inherit;"> Vitamin C<o:p></o:p></span></b></div></td> </tr>
<tr style="height: 21.55pt; mso-yfti-irow: 2;"> <td style="background: #9BBB59; border-top: none; border: solid black 1.0pt; height: 21.55pt; mso-background-themecolor: accent3; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 252.85pt;" valign="top" width="337"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><b><span style="font-family: inherit;"> Vitamin A<o:p></o:p></span></b></div></td> </tr>
<tr style="height: 21.55pt; mso-yfti-irow: 3;"> <td style="background: #9BBB59; border-top: none; border: solid black 1.0pt; height: 21.55pt; mso-background-themecolor: accent3; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 252.85pt;" valign="top" width="337"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><b><span style="font-family: inherit;"> carotene lycopene<o:p></o:p></span></b></div></td> </tr>
<tr style="height: 21.55pt; mso-yfti-irow: 4;"> <td style="background: #9BBB59; border-top: none; border: solid black 1.0pt; height: 21.55pt; mso-background-themecolor: accent3; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 252.85pt;" valign="top" width="337"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><b><span style="font-family: inherit;"> anthocyanin<o:p></o:p></span></b></div></td> </tr>
<tr style="height: 21.55pt; mso-yfti-irow: 5; mso-yfti-lastrow: yes;"> <td style="background: #9BBB59; border-top: none; border: solid black 1.0pt; height: 21.55pt; mso-background-themecolor: accent3; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 252.85pt;" valign="top" width="337"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><b><span style="font-family: inherit;"> Fiber<o:p></o:p></span></b></div></td> </tr>
</tbody></table><div class="MsoNormal"><br />
</div><div class="MsoNormal"></div><div class="MsoNormal" style="text-align: justify;"><b><span style="line-height: 115%;"><span style="font-family: inherit;"><a href="http://fat-reducingtips.blogspot.in/" title="fat reducing tips"><span style="color: red;">HOW TO TAKE TOMATO FOR FAT REDUCING:</span></a><span style="font-size: small;"><o:p></o:p></span></span></span></b></div><div class="MsoNormal" style="text-align: justify;"><b><span style="line-height: 115%;"><span style="font-family: inherit;"><br />
</span></span></b></div><div class="MsoNormal" style="text-align: justify;"></div><ul><li><span style="font-family: inherit; line-height: 115%;">You can take tomato in salads and also tomato juice gives a good result for fat reducing.</span></li>
<li><span style="font-family: inherit; line-height: 115%;">Tomato soups are good for health and also reduce the fat soon. </span><span style="line-height: 18px;"><span style="font-family: inherit;">Follow this fat reducing tips to reduce unwanted fatty content in our body. </span></span></li>
</ul><br />
</div>Fat Reducing Tipshttp://www.blogger.com/profile/17159696657013079468noreply@blogger.com0tag:blogger.com,1999:blog-7561556595533181245.post-30458156111197081392012-03-08T21:06:00.005-08:002012-03-08T02:36:38.975-08:00MINERALS IN OLIVE OIL WHICH REDUCE FAT:<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: justify;"><span style="font-family: inherit; line-height: 115%;">The olive is the best vegetable oil for fat reducing and also to improves the health. Olive oil is obtained for the olive by grinding the olive with the help of machines. Olive oil is used for making drugs and also for making cosmetic things. Lot of benefits is obtained for olive oil and also it contains huge antioxidants which are essential to oxidize the unwanted fatty compounds which are store in our body. For reducing our fat it a best option to choose olive oil which contains huge properties. The mono-unsaturated fatty acids and omega-3-fatty acid has the property of reducing the cholesterol level in the human body.</span></div><div class="MsoNormal"><span style="line-height: 115%;"><span style="font-family: inherit;"><br />
</span></span></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTaFSbdLUib-j31cu0SZuWcRjl70fj4KFYqqYB-h0TXYQ-v91r4wLpD0YyCgK6TBLMr8ularuUf6BT-q7-JjQFrc42GYKpTPmglHDC6nIJQGQkuJr9ttXahfTDq50LbvtMGRhpW4qHEzA/s1600/oliveoil+for+fat+reducing.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="oliveoil for fat reducing" border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTaFSbdLUib-j31cu0SZuWcRjl70fj4KFYqqYB-h0TXYQ-v91r4wLpD0YyCgK6TBLMr8ularuUf6BT-q7-JjQFrc42GYKpTPmglHDC6nIJQGQkuJr9ttXahfTDq50LbvtMGRhpW4qHEzA/s320/oliveoil+for+fat+reducing.jpg" title="fat reducing tips" width="320" /></a></div><div class="MsoNormal"><span style="line-height: 115%;"><span style="font-family: inherit;"> </span></span></div><div class="MsoNormal"><span style="line-height: 115%;"><span style="color: red; font-family: inherit;"><br />
</span></span></div><div class="MsoNormal"><b><span style="line-height: 115%;"><span style="font-family: inherit;"><a href="http://fat-reducingtips.blogspot.in/" title="fat reducing tips"><span style="color: red;">MINERALS IN OLIVE OIL WHICH REDUCE FAT:</span></a><o:p></o:p></span></span></b></div><div class="MsoNormal"><br />
</div><table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: none; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-padding-alt: 0in 5.4pt 0in 5.4pt; mso-yfti-tbllook: 1184;"><tbody>
<tr style="height: 27.8pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0;"> <td colspan="2" style="background: #E36C0A; border: solid black 1.0pt; height: 27.8pt; mso-background-themecolor: accent6; mso-background-themeshade: 191; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 295.65pt;" valign="top" width="394"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><span style="font-family: inherit;"><b> Minerals in olive oil</b><o:p></o:p></span></div><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><br />
</div></td> </tr>
<tr style="height: 23.7pt; mso-yfti-irow: 1;"> <td style="background: #9BBB59; border-top: none; border: solid black 1.0pt; height: 23.7pt; mso-background-themecolor: accent3; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 147.8pt;" valign="top" width="197"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><b><span style="font-family: inherit;">Saturated fatty acid<o:p></o:p></span></b></div><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><br />
</div></td> <td style="background: #9BBB59; border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 23.7pt; mso-background-themecolor: accent3; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 147.85pt;" valign="top" width="197"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><span style="font-family: inherit;"> <b>13.808<o:p></o:p></b></span></div></td> </tr>
<tr style="height: 23.7pt; mso-yfti-irow: 2;"> <td style="background: #9BBB59; border-top: none; border: solid black 1.0pt; height: 23.7pt; mso-background-themecolor: accent3; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 147.8pt;" valign="top" width="197"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><b><span style="font-family: inherit;">Mono-unsaturated <o:p></o:p></span></b></div><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><b><span style="font-family: inherit;"> fatty acid<o:p></o:p></span></b></div></td> <td style="background: #9BBB59; border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 23.7pt; mso-background-themecolor: accent3; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 147.85pt;" valign="top" width="197"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><span style="font-family: inherit;"> <b>72.961<o:p></o:p></b></span></div></td> </tr>
<tr style="height: 31.75pt; mso-yfti-irow: 3;"> <td style="background: #9BBB59; border-top: none; border: solid black 1.0pt; height: 31.75pt; mso-background-themecolor: accent3; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 147.8pt;" valign="top" width="197"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><b><span style="font-family: inherit;">Polyunsaturated <o:p></o:p></span></b></div><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><span style="font-family: inherit;"><b> fatty acid</b><o:p></o:p></span></div></td> <td style="background: #9BBB59; border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 31.75pt; mso-background-themecolor: accent3; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 147.85pt;" valign="top" width="197"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><b><span style="font-family: inherit;"> 21.523<o:p></o:p></span></b></div></td> </tr>
<tr style="height: 25.5pt; mso-yfti-irow: 4;"> <td style="background: #9BBB59; border-top: none; border: solid black 1.0pt; height: 25.5pt; mso-background-themecolor: accent3; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 147.8pt;" valign="top" width="197"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><b><span style="font-family: inherit;">Oleic acid<o:p></o:p></span></b></div></td> <td style="background: #9BBB59; border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 25.5pt; mso-background-themecolor: accent3; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 147.85pt;" valign="top" width="197"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><b><span style="font-family: inherit;"> 71<o:p></o:p></span></b></div></td> </tr>
<tr style="height: 22.35pt; mso-yfti-irow: 5;"> <td style="background: #9BBB59; border-top: none; border: solid black 1.0pt; height: 22.35pt; mso-background-themecolor: accent3; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 147.8pt;" valign="top" width="197"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><b><span style="font-family: inherit;">Calories<o:p></o:p></span></b></div></td> <td style="background: #9BBB59; border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 22.35pt; mso-background-themecolor: accent3; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 147.85pt;" valign="top" width="197"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><b><span style="font-family: inherit;"> 119<o:p></o:p></span></b></div></td> </tr>
<tr style="height: 17.95pt; mso-yfti-irow: 6; mso-yfti-lastrow: yes;"> <td style="background: #9BBB59; border-top: none; border: solid black 1.0pt; height: 17.95pt; mso-background-themecolor: accent3; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 147.8pt;" valign="top" width="197"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><b><span style="font-family: inherit;">Smoke point<o:p></o:p></span></b></div></td> <td style="background: #9BBB59; border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 17.95pt; mso-background-themecolor: accent3; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 147.85pt;" valign="top" width="197"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><span style="font-family: inherit;"> <b>374 degree Fahrenheit<o:p></o:p></b></span></div></td> </tr>
</tbody></table><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b><span style="line-height: 115%;"><span style="font-family: inherit;">HOW TO TAKE OILVE OIL FOR FAT REDUCING:<o:p></o:p></span></span></b></div><div class="MsoNormal"><b><span style="line-height: 115%;"><span style="font-family: inherit;"><br />
</span></span></b></div><div class="MsoNormal"></div><ul style="text-align: left;"><li style="text-align: justify;"><span style="line-height: 18px;">You can use olive oil for cooking purpose instead of taking other vegetable oils by taking olive as cooking your body fat will reduce soon and our cholesterol level will be controlled reduces which will prevents you from various problems.</span></li>
<li style="text-align: justify;"><span style="line-height: 18px;">You can also take olive oil for dressing the salads by this your body fat will reduce soon and you will obtain slim body</span><span style="font-family: inherit;"><span style="line-height: 115%;">. This is the best fat reducing tips for people who are tried by following so many fat reducing tips and get no result.</span></span></li>
</ul><div style="text-align: justify;"><br />
</div></div>Fat Reducing Tipshttp://www.blogger.com/profile/17159696657013079468noreply@blogger.com0tag:blogger.com,1999:blog-7561556595533181245.post-57173888509070343932012-03-08T03:55:00.005-08:002012-03-08T04:26:05.625-08:00FAT REDUCING VITAMINS IN FISH<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: justify;"><span style="line-height: 18px;">Fish is one of the best sea foods enriched with protein and minerals which are essential for control fat and also for better health</span><span style="font-family: inherit;"><span style="line-height: 115%;">. When comparing to other non-vegetarian foods fish is low in unwanted fat and rich in protein and essential fatty acids which helps to control the fat. The omega-3-fatty acid which present in the fish has the capacity to break the fat and also reduce the blood cholesterol level. Take fish in our regular diet will prevent you from blood pressure, heart diseases and also keep the body fit and slim. </span></span><span style="line-height: 18px;">The fish give the essential fatty acids to our body, since we need the essential fat for the function of our hormones and to get energy and also reduces the tiredness and laziness feelings.</span><span style="font-family: inherit;"><span style="line-height: 115%;">Taking fish in our daily diet is the best fat reducing tips with huge benefits.</span></span></div><div class="MsoNormal"><span style="font-size: 12pt; line-height: 115%;"><br />
</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAB1xjl7gVWMBcAnVtGDRAPlg6FHKVbYugaTcvfYRdZCkWrtK9rs-d1G3dCatsOjcbzjoPtLd836RWAatCqsnTYB4YLIzC0tbQ2-RjQqnTdWT86X6pT4vTlLUEh0U49z49NGwGe6-y6VM/s1600/fish+for+fat+reducing.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="fish for fat reducing" border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAB1xjl7gVWMBcAnVtGDRAPlg6FHKVbYugaTcvfYRdZCkWrtK9rs-d1G3dCatsOjcbzjoPtLd836RWAatCqsnTYB4YLIzC0tbQ2-RjQqnTdWT86X6pT4vTlLUEh0U49z49NGwGe6-y6VM/s320/fish+for+fat+reducing.jpg" title="fat reducing tips" width="320" /></a></div><div class="MsoNormal"><span style="font-size: 12pt; line-height: 115%;"> </span></div><div class="MsoNormal"><span style="font-size: 12pt; line-height: 115%;"><br />
</span></div><div class="MsoNormal"><b><span style="font-family: inherit; line-height: 115%;"><a href="http://fat-reducingtips.blogspot.in/" title="fat reducing tips"><span style="color: red;">FAT REDUCING VITAMINS IN FISH:</span></a><span style="font-size: small;"><o:p></o:p></span></span></b></div><div class="MsoNormal"><b><span style="font-family: inherit; line-height: 115%;"><br />
</span></b></div><table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-bottom-style: none; border-collapse: collapse; border-color: initial; border-image: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; text-align: justify;"><tbody>
<tr style="height: 29.7pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0;"> <td style="background: #E36C0A; border: solid black 1.0pt; height: 29.7pt; mso-background-themecolor: accent6; mso-background-themeshade: 191; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 257.7pt;" valign="top" width="344"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><span style="font-family: inherit;"><b> </b><b>Fat reducing vitamins in fish<o:p></o:p></b></span></div></td> </tr>
<tr style="height: 15.4pt; mso-yfti-irow: 1;"> <td style="background: #9BBB59; border-top: none; border: solid black 1.0pt; height: 15.4pt; mso-background-themecolor: accent3; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 257.7pt;" valign="top" width="344"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><div style="text-align: justify;"><b><span style="font-family: inherit;"> Vitamin A<o:p></o:p></span></b></div></div></td> </tr>
<tr style="height: 15.8pt; mso-yfti-irow: 2;"> <td style="background: #9BBB59; border-top: none; border: solid black 1.0pt; height: 15.8pt; mso-background-themecolor: accent3; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 257.7pt;" valign="top" width="344"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><div style="text-align: justify;"><span style="font-family: inherit;"> <b>Vitamin B2</b><o:p></o:p></span></div></div></td> </tr>
<tr style="height: 11.3pt; mso-yfti-irow: 3;"> <td style="background: #9BBB59; border-top: none; border: solid black 1.0pt; height: 11.3pt; mso-background-themecolor: accent3; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 257.7pt;" valign="top" width="344"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><div style="text-align: justify;"><span style="font-family: inherit;"><b> Vitamin C</b><o:p></o:p></span></div></div></td> </tr>
<tr style="height: 11.3pt; mso-yfti-irow: 4;"> <td style="background: #9BBB59; border-top: none; border: solid black 1.0pt; height: 11.3pt; mso-background-themecolor: accent3; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 257.7pt;" valign="top" width="344"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><div style="text-align: justify;"><span style="font-family: inherit;"><b> Vitamin D</b><o:p></o:p></span></div></div></td> </tr>
<tr style="height: 11.95pt; mso-yfti-irow: 5;"> <td style="background: #9BBB59; border-top: none; border: solid black 1.0pt; height: 11.95pt; mso-background-themecolor: accent3; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 257.7pt;" valign="top" width="344"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><div style="text-align: justify;"><b><span style="font-family: inherit;"> Omega-3 fatty acid<o:p></o:p></span></b></div></div></td> </tr>
<tr style="height: 11.3pt; mso-yfti-irow: 6; mso-yfti-lastrow: yes;"> <td style="background: #9BBB59; border-top: none; border: solid black 1.0pt; height: 11.3pt; mso-background-themecolor: accent3; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 257.7pt;" valign="top" width="344"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><div style="text-align: justify;"><b><span style="font-family: inherit;"> Protein<o:p></o:p></span></b></div></div></td> </tr>
</tbody></table><div class="MsoNormal"><div style="text-align: justify;"><span style="font-family: inherit;"><br />
</span></div></div><div class="MsoNormal"><b><span style="font-family: inherit; line-height: 115%;">HOW TO TAKE FISH FOR FAT REDUCING:<o:p></o:p></span></b></div><div class="MsoNormal"><b><span style="font-size: 12pt; line-height: 115%;"><br />
</span></b></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSrHQHL18twokYp37rhd-pzvJ1JLANBTCi6ZjMoKTTo1bS4Ux7VatS-XogVUzYiYL4yNdimXsGwUeNjU-3SygkAezbAyTjB9xGv9xaewsdGrZ_WKwsO142NBWELqr7JsYRWFPertGF44o/s1600/grilledfish+for+fat+reducing.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="grilledfish for fat reducing" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSrHQHL18twokYp37rhd-pzvJ1JLANBTCi6ZjMoKTTo1bS4Ux7VatS-XogVUzYiYL4yNdimXsGwUeNjU-3SygkAezbAyTjB9xGv9xaewsdGrZ_WKwsO142NBWELqr7JsYRWFPertGF44o/s1600/grilledfish+for+fat+reducing.jpg" title="fat reducing tips" /></a></div><div class="MsoNormal"><b><span style="font-size: 12pt; line-height: 115%;"> </span></b></div><ul style="text-align: left;"><li style="text-align: justify;"><span style="line-height: 18px;">You can take fish as in the soup form and one of important thing is avoid fried fish because during frying vitamins and minerals in the fish will be oxidized.</span></li>
<li style="text-align: justify;"><span style="font-family: inherit; line-height: 115%;">Grilled fish is best fish recipe for the fat reducing because fat reducing vitamins and minerals will not be oxidized in the grilled fish.</span></li>
</ul><div style="text-align: justify;"><br />
</div></div>Fat Reducing Tipshttp://www.blogger.com/profile/17159696657013079468noreply@blogger.com0tag:blogger.com,1999:blog-7561556595533181245.post-67991403995061159442012-03-07T20:38:00.006-08:002012-03-06T23:19:53.627-08:00FAT REDUCING NUTRIENTS IN CORN<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: justify;"></div><div style="text-align: justify;"></div><div style="text-align: justify;"></div><div class="separator" style="clear: both; text-align: center;"></div><div style="text-align: justify;"><span style="font-family: inherit;">Corn is one of the grains which contains large amount of proteins and minerals and it is cultivated in Asia and Western Europe. The different color corn has different minerals. The yellow corn has contains antioxidants these highly concentrated in lutein. </span>The hydroxybenzoic acid which present in purple corn helps for fat reducing program and also for good health. <span style="font-family: inherit;">The above tabular column gives the information about fat reducing nutrients present in a cup of boiled corn.</span></div><div class="MsoNormal"><div style="text-align: justify;"><span style="font-family: inherit;"><br />
</span></div></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqQDZ3ZS4XNrf29f4Ddfp9ULonKRhPVvvwLaXZyeH3RiAWY32TvZ8AUriETfhrg6LOaWhrHmbx67LjZxngFzbmaRV1ye3LJMwzBhqplX_9C__rXK7ywFJX3_B3ajXk_iDOjQMtzjuZALw/s1600/corn+for+fat+reducing.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="corn for fat reducing" border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqQDZ3ZS4XNrf29f4Ddfp9ULonKRhPVvvwLaXZyeH3RiAWY32TvZ8AUriETfhrg6LOaWhrHmbx67LjZxngFzbmaRV1ye3LJMwzBhqplX_9C__rXK7ywFJX3_B3ajXk_iDOjQMtzjuZALw/s320/corn+for+fat+reducing.jpg" title="fat reducing tips" width="320" /></a></div><div class="MsoNormal"><span style="color: red; font-family: inherit;"> </span></div><div class="MsoNormal"><b><a href="http://fat%20reducing%20nutrients%20in%20corn/" title="fat reducing tips"><span style="color: red;">FAT REDUCING NUTRIENTS IN CORN:</span></a></b></div><div class="MsoNormal"><b><span style="line-height: 115%;"><span style="font-family: inherit;"><br />
</span></span></b></div><table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: none; margin-left: 59.4pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-padding-alt: 0in 5.4pt 0in 5.4pt; mso-yfti-tbllook: 1184;"><tbody>
<tr style="height: 35.5pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0;"> <td colspan="2" style="background: #E36C0A; border: solid black 1.0pt; height: 35.5pt; mso-background-themecolor: accent6; mso-background-themeshade: 191; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 243.0pt;" valign="top" width="324"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><b><span style="font-family: inherit;"> Fat reducing nutrients in corn<o:p></o:p></span></b></div><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><b><span style="font-family: inherit;"> 1 cup ( 100 grams ) <o:p></o:p></span></b></div><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><br />
</div></td> </tr>
<tr style="height: 23.8pt; mso-yfti-irow: 1;"> <td style="background: #9BBB59; border-top: none; border: solid black 1.0pt; height: 23.8pt; mso-background-themecolor: accent3; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 121.5pt;" valign="top" width="162"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><b><span style="font-family: inherit;">Energy<o:p></o:p></span></b></div></td> <td style="background: #9BBB59; border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 23.8pt; mso-background-themecolor: accent3; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 121.5pt;" valign="top" width="162"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><b><span style="font-family: inherit;">400 g<o:p></o:p></span></b></div></td> </tr>
<tr style="height: 15.65pt; mso-yfti-irow: 2;"> <td style="background: #9BBB59; border-top: none; border: solid black 1.0pt; height: 15.65pt; mso-background-themecolor: accent3; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 121.5pt;" valign="top" width="162"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><b><span style="font-family: inherit;">Protein<o:p></o:p></span></b></div></td> <td style="background: #9BBB59; border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 15.65pt; mso-background-themecolor: accent3; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 121.5pt;" valign="top" width="162"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><b><span style="font-family: inherit;">3.22 g<o:p></o:p></span></b></div></td> </tr>
<tr style="height: 14.65pt; mso-yfti-irow: 3;"> <td style="background: #9BBB59; border-top: none; border: solid black 1.0pt; height: 14.65pt; mso-background-themecolor: accent3; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 121.5pt;" valign="top" width="162"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><b><span style="font-family: inherit;">Vitamin C<o:p></o:p></span></b></div></td> <td style="background: #9BBB59; border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 14.65pt; mso-background-themecolor: accent3; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 121.5pt;" valign="top" width="162"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><b><span style="font-family: inherit;">11.6 g<o:p></o:p></span></b></div></td> </tr>
<tr style="height: 15.65pt; mso-yfti-irow: 4;"> <td style="background: #9BBB59; border-top: none; border: solid black 1.0pt; height: 15.65pt; mso-background-themecolor: accent3; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 121.5pt;" valign="top" width="162"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><b><span style="font-family: inherit;">Dietary Fiber<o:p></o:p></span></b></div></td> <td style="background: #9BBB59; border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 15.65pt; mso-background-themecolor: accent3; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 121.5pt;" valign="top" width="162"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><b><span style="font-family: inherit;">3 g<o:p></o:p></span></b></div></td> </tr>
<tr style="height: 15.65pt; mso-yfti-irow: 5;"> <td style="background: #9BBB59; border-top: none; border: solid black 1.0pt; height: 15.65pt; mso-background-themecolor: accent3; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 121.5pt;" valign="top" width="162"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><b><span style="font-family: inherit;">Iron<o:p></o:p></span></b></div></td> <td style="background: #9BBB59; border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 15.65pt; mso-background-themecolor: accent3; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 121.5pt;" valign="top" width="162"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><b><span style="font-family: inherit;">2 g<o:p></o:p></span></b></div></td> </tr>
<tr style="height: 14.65pt; mso-yfti-irow: 6;"> <td style="background: #9BBB59; border-top: none; border: solid black 1.0pt; height: 14.65pt; mso-background-themecolor: accent3; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 121.5pt;" valign="top" width="162"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><b><span style="font-family: inherit;">Water<o:p></o:p></span></b></div></td> <td style="background: #9BBB59; border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 14.65pt; mso-background-themecolor: accent3; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 121.5pt;" valign="top" width="162"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><b><span style="font-family: inherit;">76 g<o:p></o:p></span></b></div></td> </tr>
<tr style="height: 15.65pt; mso-yfti-irow: 7; mso-yfti-lastrow: yes;"> <td style="background: #9BBB59; border-top: none; border: solid black 1.0pt; height: 15.65pt; mso-background-themecolor: accent3; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 121.5pt;" valign="top" width="162"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><b><span style="font-family: inherit;">Potassium<o:p></o:p></span></b></div></td> <td style="background: #9BBB59; border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 15.65pt; mso-background-themecolor: accent3; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 121.5pt;" valign="top" width="162"><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><b><span style="font-family: inherit;">1 g<o:p></o:p></span></b></div></td> </tr>
</tbody></table><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="line-height: 115%;"><span style="font-family: inherit;"><b>HOW TO TAKE CORN FOR FAT REDUCING:</b><o:p></o:p></span></span></div><div class="MsoNormal"><span style="line-height: 115%;"><span style="font-family: inherit;"><br />
</span></span></div><div class="MsoNormal"><span style="line-height: 115%;"><span style="font-family: inherit;">The corn contains beta-carotene which helps to improve the health and reduce the body fat. You can take corn soup, boiled corn, pop corn for reduce the body fat. The method of preparing fat reducing corn soup is given below.<o:p></o:p></span></span></div><div class="MsoNormal"><span style="line-height: 115%;"><span style="font-family: inherit;"><br />
</span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGrAElyOX4xQ99cAbp6-mzi_8W6fublI2a9bN7ZPklpuufbZ9goI9KZqQa0WO90ELenkQUjEtew9fvEGw0NnqSyrWZ4xHET9rrAcMSolH6AVEn4wmXDNgek-6qE8ICs9aHD0ktuHpiio8/s1600/cornsoup+for+fat+reducing.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="cornsoup for fat reducing" border="0" height="222" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGrAElyOX4xQ99cAbp6-mzi_8W6fublI2a9bN7ZPklpuufbZ9goI9KZqQa0WO90ELenkQUjEtew9fvEGw0NnqSyrWZ4xHET9rrAcMSolH6AVEn4wmXDNgek-6qE8ICs9aHD0ktuHpiio8/s320/cornsoup+for+fat+reducing.jpg" title="fat reducing tips" width="320" /></a></div><div class="MsoNormal"><span style="line-height: 115%;"><span style="font-family: inherit;"> </span></span></div><div class="MsoNormal"><span style="line-height: 115%;"><span style="font-family: inherit;"><br />
</span></span></div><div class="MsoNormal"><b><span style="line-height: 115%;"><span style="font-family: inherit;">INGREDIENTS:<o:p></o:p></span></span></b></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"></div><ul><li><span style="font-family: inherit; line-height: 115%;">1 cup of boiled corn</span></li>
<li><span style="font-family: inherit; line-height: 115%;">1 cup of fat removed milk</span></li>
<li><span style="font-family: inherit; line-height: 115%;">1/2 cup water</span></li>
<li><span style="font-family: inherit; line-height: 115%;">2 tbsp corn flour</span></li>
<li><span style="font-family: inherit; line-height: 115%;">1 tbsp olive oil</span></li>
<li><span style="font-family: inherit; line-height: 115%;">6 garlic chopped cloves</span></li>
<li><span style="font-family: inherit; line-height: 115%;">Salt and pepper for taste</span></li>
</ul><br />
<div class="MsoNormal"><br />
</div><div class="MsoNormal"><b><span style="line-height: 115%;"><span style="font-family: inherit;">METHOD OF PREPARING FAT REDUCING SOUP:<o:p></o:p></span></span></b></div><div class="MsoNormal"><b><span style="line-height: 115%;"><span style="font-family: inherit;"><br />
</span></span></b></div><div class="MsoNormal"></div><ul><li><span style="font-family: inherit; line-height: 115%;">Mix the half cup of water with 2 tbsp of corn flour a keep a side and now heat</span><span style="font-family: inherit; line-height: 115%;"> the pan add1 tbsp of olive oil then add chopped garlic into it and fry it well.</span></li>
<li><span style="font-family: inherit; line-height: 115%;">Now add the water which is mix with corn flour and also add the boiled corn. Allow to cook these mixture for 15 minutes now take it away from fire and add the fat removed boiled milk and also add salt and pepper for your taste. </span></li>
<li><span style="font-family: inherit; line-height: 115%;">This is the healthy fat reducing soup with delicious taste. <span style="background-color: white; color: #222222; line-height: 14px;"><span style="font-family: inherit;">Follow this fat reducing tips to reduce excess of unwanted body fat easily and healthy way to obtain slim body.</span></span></span></li>
</ul><br />
<br />
<br />
<br />
</div>Fat Reducing Tipshttp://www.blogger.com/profile/17159696657013079468noreply@blogger.com0tag:blogger.com,1999:blog-7561556595533181245.post-33164298088674482582012-03-07T00:14:00.005-08:002012-03-07T21:22:09.212-08:00HOW TO TAKE HONEY FOR FAT REDUCING:<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: justify;"></div><div class="MsoNormal"><div style="text-align: justify;"><span style="line-height: 115%;"><span style="font-family: inherit;">The honey is one of the best home ready-made for fat reducing program which gives quick result and improve the health condition in a better way. The honey bee’s gathers nectars from the flowers it is later converted in to honey by honey bees these honey are collected in the waxy walls of honey bees. The honey is a natural sweetener and it is rich in various vitamins and minerals. The natural sweetness of honey is due to monosaccharides fructose and glucose. The fructose which present in the honey purifies the blood and reduces the fatty contents. </span></span><span style="line-height: 18px;">The honey has several amazing medicinal properties which helps to reduce unwanted fatty acids which present in the human body</span><span style="font-family: inherit; line-height: 115%;">. The iron and dietary fiber in honey helps to reduce the fat. </span></div></div><br />
<div class="MsoNormal" style="text-align: justify;"><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: inherit;"><br />
</span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7hIcCzel-G-H5Vr4LbP7DPLWThxq5OWUQxp5NFsnf-fWqAj2Rocnw6lBWR4JORvXF4nvDkYVNoph4szr45Ir1PBNNvn8v8OTsnLb0lQUj69jJqehyphenhyphenYgLRveR2x1oxXxjixMh0kKGvaMQ/s1600/honey+for+fat+reducing.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="honey for fat reducing" border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7hIcCzel-G-H5Vr4LbP7DPLWThxq5OWUQxp5NFsnf-fWqAj2Rocnw6lBWR4JORvXF4nvDkYVNoph4szr45Ir1PBNNvn8v8OTsnLb0lQUj69jJqehyphenhyphenYgLRveR2x1oxXxjixMh0kKGvaMQ/s320/honey+for+fat+reducing.jpg" title="fat reducing tips" width="320" /></a></div><div class="MsoNormal"><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: inherit;"> </span></span></div><div class="MsoNormal"><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: inherit;"><br />
</span></span></div><div class="MsoNormal"><b><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: inherit;"><a href="http://fat-reducingtips.blogspot.in/" title="fat reducing tips"><span style="color: red;">HOW TO TAKE HONEY FOR FAT REDUCING:</span></a><o:p></o:p></span></span></b></div><div class="MsoNormal"><b><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: inherit;"><br />
</span></span></b></div><div class="MsoNormal"></div><ul style="text-align: left;"><li style="text-align: justify;"><span style="font-family: inherit;"><span style="line-height: 115%;">Take 2 spoon of honey mix it will warm water drink this water twice a day morning and night b</span><span style="line-height: 115%;">y following this your body fat will reduce quickly and you will get smart and stylish body.</span></span></li>
<li style="text-align: justify;"><span style="line-height: 18px;">Take 2 spoon of honey mix it with 1 glass of warm water and add juice of 1/2 lemon drink this juice twice a day it will also give you a better result for fat reducing.</span></li>
<li style="text-align: justify;"><span style="font-family: inherit; line-height: 115%;">These are the way to take honey for fat reducing program. Follow these fat reducing tips and have healthy stylish body.</span></li>
</ul><div style="text-align: justify;"><br />
</div><div class="MsoNormal" style="text-align: justify;"><br />
</div><div class="MsoNormal"><br />
</div></div>Fat Reducing Tipshttp://www.blogger.com/profile/17159696657013079468noreply@blogger.com3tag:blogger.com,1999:blog-7561556595533181245.post-45216526840658220142012-03-06T21:19:00.010-08:002012-03-05T22:46:25.756-08:00HOW TO TAKE CARROT FOR FAT REDUCING:<div dir="ltr" style="text-align: left;" trbidi="on"><span style="text-align: justify;">Carrot is a natural sweet vegetable which are almost found in the hill regions of Asia and Western European countries. The carrot is belongs to the family of taproot vegetable in the taproot vegetable stores their food in the root part, since root part of carrot is eaten part.</span><br />
<div class="MsoNormal" style="text-align: justify;">The natural orange colors which attracts our eyes, the attracting natural orange color is due to the presents of Beta Carotene. The carrot is a attracting orange colored vegetable which contains huge multi vitamins. Vitamin A is the rich compound found in this sweet carrot which helps to improve vision and other eye problems.</div><div class="MsoNormal" style="text-align: justify;">The carrot is the best solution for people who suffers from obesity problem.Since it contains huge minerals which required for fat reducing and prevent the diseases. The fructose in carrot reduces the blood cholesterol and boosts the energy by increasing the pure blood. Carrot is also a good vegetable which helps to improves the appearance of skin, hair and nail. By taking carrot in your regular diet your body fat and obesity problem will be solved and also gets healthy and beautiful body.</div><div class="MsoNormal" style="text-align: justify;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilyYSB0xnG-G1iGc2rR70AuUjDZbj1Xw7V00tGNC-gqo7Be_nwTbQQhKzB0ehaj5Bd7t9ei68bDBH9-luKiRXEW8_OsSluJz7mwzxo_aVCNu-cNYRJ_G5n2kBZcMiQR4dILfQsyVt_78s/s1600/Carrot+For+Fat+Reducing.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Carrot For Fat Reducing" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilyYSB0xnG-G1iGc2rR70AuUjDZbj1Xw7V00tGNC-gqo7Be_nwTbQQhKzB0ehaj5Bd7t9ei68bDBH9-luKiRXEW8_OsSluJz7mwzxo_aVCNu-cNYRJ_G5n2kBZcMiQR4dILfQsyVt_78s/s320/Carrot+For+Fat+Reducing.jpg" title="fat reducing tips" width="282" /></a></div><div class="MsoNormal" style="text-align: justify;"> </div><div class="MsoNormal" style="text-align: justify;"><b><br />
</b></div><div class="MsoNormal"><b><a href="http://fat-reducingtips.blogspot.in/" title="fat reducing tips"><span style="color: red;">HOW TO TAKE CARROT FOR FAT REDUCING:</span></a></b></div><div class="MsoNormal"></div><ul style="text-align: left;"><li style="text-align: justify;">You can take carrot has juice by taking carrot juice your body fat will be reduced soon and also improve your health condition better.</li>
<li style="text-align: justify;">You can also take carrot has soup, salads and also take raw carrot which contains huge minerals and amazing vitamins properties which is necessary for better health. Take carrot in your diet this is the fat reducing tips which helps to reduce fat and also improve both health and beauty.</li>
</ul><br />
</div>Fat Reducing Tipshttp://www.blogger.com/profile/17159696657013079468noreply@blogger.com0tag:blogger.com,1999:blog-7561556595533181245.post-87465762512250514842012-03-05T20:56:00.050-08:002012-03-05T20:34:05.382-08:00AMAZING NUTRIENTS AND FAT REDUCING PROPERTIES OF APPLE<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: justify;"><span style="font-size: small; text-align: justify;"><span style="font-family: inherit;"><span style="line-height: 115%;">Apple is enriched with lot of nutrients and minerals which is essential for the healthy life of human beings. The apple belongs to the family of rose and it is found in the costal are of Asia and Western Europe. There are numerous </span></span><span style="line-height: 18px;">varieties</span><span style="font-family: inherit;"><span style="line-height: 115%;"> of </span></span></span><span style="font-family: inherit; line-height: 18px; text-align: justify;">colored apples with amazing properties we can found, Some of the colors found in these amazing apples are green, red, yellow and pinkish colored apples.</span><span style="font-family: inherit; font-size: small; text-align: justify;"><span style="line-height: 115%;"> There is a proverb about an apple do you have heard that “ </span></span><b style="font-family: inherit; line-height: 115%; text-align: justify;">AN APPLE A DAY KEEPS THE DOCTOR AWAY</b><span style="font-size: small; text-align: justify;"><span style="font-family: inherit;"><span style="line-height: 115%;">”, The meaning of this proverb is taking one apple in our daily diet will protect you from various diseases. An apple has several benefits it reduces the blood sugar level and protects from diabetic. The apple controls the cholesterol level and reduces the </span></span><span style="line-height: 18px;">unwanted</span><span style="font-family: inherit;"><span style="line-height: 115%;"> fat. Apple is the best choice for fat reducing. Taking an apple in our daily diet is the healthy fat reducing tips.</span></span></span></div><div class="MsoNormal" style="text-align: justify;"><div style="text-align: justify;"><b style="font-size: 12pt; line-height: 115%;"><br />
</b></div></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhr_NE5yrKFGbmEcJLW42eq-F7nfIvXZzShe6NEfQPgsEaqditF0xesY1R-xWRUW2VWHS1hm9u0i0pcWDCyL2sw1mRc0iSdHmghI_QmkXgePZnxWJQV6xxPAXAab2RIiYGN5LeLq_V7Sw/s1600/apple+for+fat+reducing.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="apple for fat reducing" border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhr_NE5yrKFGbmEcJLW42eq-F7nfIvXZzShe6NEfQPgsEaqditF0xesY1R-xWRUW2VWHS1hm9u0i0pcWDCyL2sw1mRc0iSdHmghI_QmkXgePZnxWJQV6xxPAXAab2RIiYGN5LeLq_V7Sw/s320/apple+for+fat+reducing.jpg" title="fat reducing tips" width="320" /></a></div><div class="MsoNormal" style="text-align: justify;"><b style="font-size: 12pt; line-height: 115%;"> </b></div><div class="MsoNormal" style="text-align: justify;"><b style="line-height: 115%;"><span style="font-family: inherit;"><br />
</span></b></div><div class="MsoNormal" style="text-align: justify;"><b style="line-height: 115%;"><a href="http://fat-reducingtips.blogspot.in/" title="fat reducing tips"><span style="color: red; font-family: inherit;">FAT REDUCING PROPERTIES OF APPLE:</span></a></b></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: inherit; line-height: 115%;"><br />
</span></div><div class="MsoNormal" style="text-align: justify;"></div><ul><li style="text-align: justify;"><span style="font-family: inherit; line-height: 115%;">Medium size apple contains 80 percentages of calories and zero percentage of saturated fatty acid and cholesterol.</span></li>
<li style="text-align: justify;"><span style="font-family: inherit; line-height: 115%;">The apple is rich in soluble fiber these fibers reduce the hungry feeling and helps to reduce the body fat and also prevents for diabetics.</span></li>
<li style="text-align: justify;"><span style="font-family: inherit; line-height: 115%;">The apple reduces the blood sugar and also blood cholesterol level which is important for reduce fat and also for a healthy life.</span></li>
</ul><div style="text-align: justify;"><span style="font-family: inherit;"><br />
</span></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: inherit; line-height: 115%;"><br />
</span></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: inherit; line-height: 115%;"><b>HOW TO TAKE APPLE FOR FAT REDUCING:</b><o:p></o:p></span></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: inherit; line-height: 115%;"><br />
</span></div><div class="MsoNormal" style="text-align: justify;"></div><ul><li style="text-align: justify;"><span style="font-family: inherit;"><span style="line-height: 115%;">You can take apple in the form of </span></span><span style="line-height: 18px;">juice</span><span style="font-family: inherit;"><span style="line-height: 115%;"> which boost up your energy level and reduce the blood sugar level and also reduce the tried feeling.</span></span></li>
<li style="text-align: justify;"><span style="font-family: inherit;"><span style="line-height: 115%;">Take apple has salad or soup for fat reducing. These are some of the way to take apple for fat reducing by following these fat reducing tips </span></span><span style="line-height: 18px;">unwanted</span><span style="font-family: inherit;"><span style="line-height: 115%;"> fatty contents in your body will reduces and you will gets healthy body.</span></span></li>
</ul><div class="MsoNormal" style="text-align: justify;"><span style="font-family: inherit;"><br />
</span></div><div class="MsoNormal" style="text-align: justify;"><br />
</div></div>Fat Reducing Tipshttp://www.blogger.com/profile/17159696657013079468noreply@blogger.com0