Healthy way to reduce fat

                  Most of the people want to reduce body fat  in healthy way.Two methods are shown below

                 Eat healthy  food and doing exercise are the two healthiest method for reducing fat.

                 Eating healthy food means to have vegetable, eat fruit, avoid fast food, avoid sugar in tea and coffee, avoid fried food. 

                 Many of them are lazy to  do exercise so they must go for morning walk.

                 

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          All are want to reduce our Body weight.The main tips to reduce Body weight are shown below

          Daily morning take a walk atleast 30 minutes. This  helps to reduce our Body Fat and also it gives more flexible body structure.Before going to a walk, first drink lot of water which makes our body fresh and it will also refresh our body. 
           Everyday, do a regular exercises.If you are willing to reduce your fat then you must fix early  morning time to do the exercise then only your body fat will be reduced.
           Eat less fried food  and avoid oily food items. drink more amount of water this will used to forget snacks.
           these are the main way to reduce Fat

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Fruits for fat reducing

                                             

Fruit by itself requires no digestion.  It must be eaten on an empty stomach and given 20 minutes to an hour.  It immediately starts to provide nutrients as long as it is un-impeded by other solid foods.  Adding fruit to a stomach with food in it causes it to sit on top, ferment and be very bad for you.  Always drink a glass of water before eating fruit and an hour after to rinse the stomach of any traces of the fruit.  Different fruits have different rates of digestion with bananas being the longest at about 45 minutes to an hour.

I found that when I learned this about fruit, I was finally able to eat strawberries again. I used to get hives when I ate them, but by eating them properly, had no problems.  This rule of proper fruit consumption is from the theory of natural hygiene which you could read about in many locations.

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Reduce Sugar For Fat Reducing

To reduce fat you have to change your calorie balance it helps you to maintain the body fat. When you reduce sugar, you might encourage your body to reduce fat, because the body uses available glucose, blood sugar, for energy and then glycogen. The energy stores in your body as fat. Sugar and food which are prepared by sugar will cause blood sugar to spike increase insulin which promotes fat storage.

                                              

Tip To Reduce Sugar For Fat Reducing

• Take your meals and snacks with lean protein and low fat food. Make shakes with low fat milk and fresh bananas or berries to reduce calories.
• Reduce sugary beverages, such as sugar sweetened coffee, tea, lemonade, cool drinks and sodas. These drinks add many empty calories to the diet and can contribute to increase the body fat.
• Take moderate amounts of heart healthy fats, such as safflower oil or olive oil, to promote stable blood sugar. Eat whole foods supplies your body with fibre, antioxidants, vitamins and minerals for your health and helps to satisfy your appetite so you can cut down on unnecessary sugar.

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ROLE OF IRON IN FAT REDUCING

Iron is a mineral which is found in every cell of the human body. Iron is considered an essential mineral since it is needed to make part of blood cells and purifies the blood which helps to reduce fat.

The human body needs iron to make oxygen-carrying proteins hemoglobin and myoglobin. Hemoglobin is found in red blood cells and myoglobin is found in muscles of the human body.

Iron also makes up part of many proteins in the body of human beings.

The best iron foods:

                  

                                                    

• Dried beans
• Dried fruits
• Eggs
• Iron-fortified cereals
• Liver
• Lean red meat (especially beef)
• Oysters
• Poultry, dark red meat
• Salmon
• Tuna
• Whole grains
• Dried fruits
• Legumes
• Almonds
• Brazil nuts
• Vegetables
• Whole grains

The lean meat, fish, or poultry with beans or dark leafy greens at a meal, you can improve absorption of vegetable sources of iron up to three times. Foods which are rich in vitamin C also increase iron absorption.

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HEALTH BENEFITS AND FAT REDUCING PROPERTIES OF DARK CHOCOLATE

                                               

The high quality of dark chocolates also helps to reduce the body fat. The dark chocolates are obtained from the cocoa. The cocoa contains antioxidants, flavonoids. The cocoa are rich in antioxidants when compared with the green tea. The antioxidants protect our body from various diseases and illness. Instead of take junk food and  sugary food take dark chocolates to reduce the fat and to obtain a healthy body.

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HEALTH BENEFITS AND FAT REDUCING PROPERTIES OF CUCUMBER

                                                                                         

Cucumber contains minerals like sulphur and silcon content. These minerals work to stimulate the kidneysand wash out uric acid and other waste. The sulphur and silicon which wash out the waste in the kidney by this the fatty content will also wash out by it.

Through this the body fat will reduce soon. You can take cucumber in salad from to reduce the body fat and to maintain the weight. The cucumber contains high water content which helps to maintain the body temperature

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