Friday, 9 March 2012

TOMATO FOR FAT REDUCING

The tomato is belongs to the family of fruit which is in reddish color but it is considered as vegetable while cooking. The tomato plants grow 2-3 meters long and it needs outdoor temperature for its growth. The tomatoes contain low calorific value with high amount of sodium, potassium and it is rich in fiber contents. The sodium and fiber in the tomato helps to reduce the excess of unwanted fat which are stored in our body which spoils the entire body structure. The tomato contains carotene lycopene which is a powerful natural andioxidants helps to protect the human skin from harmful UV rays. In research it is proved that the tomato has the power to prevent risk of heart diseases and also it prevents from dying of skin cancer and breast cancer. Tomato contains Vitamin C, Vitamin A and high levels of anthocyanin which are required for the balancing of body mass and for reduce the fat. So take tomato in you diet for fat reducing and have a fat free slim body.

tomato for fat reducing
                                            

VITAMINS AND MINERALS IN TOMATO FOR FAT REDUCING:

      VITAMINS AND MINERALS IN TOMATO
                           Vitamin C
                           Vitamin A
                           carotene lycopene
                           anthocyanin
                            Fiber


  • You can take tomato in salads and also tomato juice gives a good result for fat reducing.
  • Tomato soups are good for health and also reduce the fat soon. Follow this fat reducing tips to reduce unwanted fatty content in our body. 

1 comment:

  1. http://www.Onlocker.com

    nice post and nice blog

    ReplyDelete