HEALTH BENEFITS AND FAT REDUCING PROPERTIES OF OATS

HEALTH BENEFITS AND FAT REDUCING PROPERTIES OF OATS

The oats is the best food for boost the energy and improve the health. The oats are food for preparing various food items. In the research of World Health Organization has proved that oats is equal in the protein value which contains in milk, fish and meat. The oats reduce the risk of heart problem and diabetic. The oats contains soluble fiber, folate which helps to reduce the body fat. The oats contains pantothenic acid which boosts the immune system which protects from various diseases. By taking oats in our diet we can reduce the blood cholesterol level. The oats has the capacity to reduce the blood sugar level. We can prepare various delicious foods by oats and it increases our health condition better and reduces the fat. Increase the oats food in our diet to get slim and healthy body.

FAT REDUCING VITAMINS AND MINERALS IN OATS

Vitamins and minerals in 100g of oats
Carbohydrate	66.5 g
Dietary fiber	10.5 g
Protein	17 g
Magnesium	177 mg
Iron	5 mg
Calcium	54 mg
Potassium	430 mg

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