Broccoli is the favorite vegetable of Europeans it is found most in the European countries. Broccoli belongs to the family of cabbage and it is enriches with vitamins and minerals. The broccoli contain three different varies they are sprouting broccoli, Ramanesco broccoli and purple cauliflower broccoli. Broccoli is enriched with vitamin c which protect the immune system and cleans the entire digestive system.
EXCELLENT PROPERTIES OF FAT REDUCING:
Broccoli also contains indole-3-carbinol which reduces the DNA problem, since it protects from the DNA problem several problem s causes though the DNA will be avoided. Some of major problems which cause through DNA are cancer, obesity etc.
Diindoilimethane in broccoli protects the immune system and protect from diseases causing viruses. The broccoli is enrich with fiber contents, since it help to reduce the body fat.
The broccoli is the best fat reducing vegetable with huge vitamins and minerals. Take broccoli in our regular diet this is best fat reducing tips. By following this fat reducing tips you will get slim and healthy body.
Take a cup of fresh greenish broccoli cut it in to small piece cook it well and add the salt and pepper for your taste. A cup of broccoli contains 45 calories and you will get required energy from it. You can also take broccoli has soup in our daily diet for reduce the fat.
METHOD OF PREPARING BROCCOLI SOUP FOR FAT REDUCING:
INGREDIENTS:
- 250gms broccoli
- 1 onion
- 1 carrot
- 1 medium sized garlic
- 1 cup of fat removed milk
- Salt and pepper for taste.
PROCEDURE:
- Cut the broccoli in medium size cook it well.
- Now make onion and garlic in to paste.
- Add this paste of onion and garlic paste with broccoli now cook this mixture for 10 minutes.
- Now take away from fire finally add fat removed milk and add salt and pepper for taste.
- Finally add chopped carrot for garnishing you can also add nuts. This is one of the fat reducing healthy soups with delicious tasty.
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