Corn is one of the grains which contains large amount of proteins and minerals and it is cultivated in Asia and Western Europe. The different color corn has different minerals. The yellow corn has contains antioxidants these highly concentrated in lutein. The hydroxybenzoic acid which present in purple corn helps for fat reducing program and also for good health. The above tabular column gives the information about fat reducing nutrients present in a cup of boiled corn.
Fat reducing nutrients in corn 1 cup ( 100 grams ) | |
Energy | 400 g |
Protein | 3.22 g |
Vitamin C | 11.6 g |
Dietary Fiber | 3 g |
Iron | 2 g |
Water | 76 g |
Potassium | 1 g |
HOW TO TAKE CORN FOR FAT REDUCING:
The corn contains beta-carotene which helps to improve the health and reduce the body fat. You can take corn soup, boiled corn, pop corn for reduce the body fat. The method of preparing fat reducing corn soup is given below.
INGREDIENTS:
- 1 cup of boiled corn
- 1 cup of fat removed milk
- 1/2 cup water
- 2 tbsp corn flour
- 1 tbsp olive oil
- 6 garlic chopped cloves
- Salt and pepper for taste
METHOD OF PREPARING FAT REDUCING SOUP:
- Mix the half cup of water with 2 tbsp of corn flour a keep a side and now heat the pan add1 tbsp of olive oil then add chopped garlic into it and fry it well.
- Now add the water which is mix with corn flour and also add the boiled corn. Allow to cook these mixture for 15 minutes now take it away from fire and add the fat removed boiled milk and also add salt and pepper for your taste.
- This is the healthy fat reducing soup with delicious taste. Follow this fat reducing tips to reduce excess of unwanted body fat easily and healthy way to obtain slim body.
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