HEALTH BENEFITS AND FAT REDUCING PROPERTIES OF CABBAGE

                 

FAT REDUCING VITAMINS AND MINERALS IN CABBAGE:                             

Vitamins and minerals in cabbage                               1 ( cup of raw cabbage )
Vitamin B6	4.5%
Vitamin C	42.7%
Vitamin K	67%
Folate	8%
Potassium	4%
Calcium	3%
Calories	16.5%

HEALTH BENEFITS AND FAT REDUCING PROPERTIES OF CABBAGE:

• Cabbage is a leafy vegetable which helps to control the cholesterol level and also helps to keep the body fit and healthy. There are different colors of cabbage are found. Some of the colors which found in cabbage are white, red, and purple each color contain different health properties. The cabbage is low in calories which help to reduce the body fat soon. The fiber content in the cabbage helps to reduce the fat and controls the cholesterol level.

• The steamed cabbage and raw cabbage is good for health and it has the capacity to protect from cancer. In medical result it is proved that the person who eats more cabbage will not affects from colon cancer, prostate cancer. The cabbage contains glucosinolates which is necessary for the healthy body to boost the energy level.

• The cabbage is also one of the best vegetable which cures the ulcer problem. Drinking cabbage juice the ulcer problem is solved. The vitamins which present in the cabbage help to improve the immune system and boost it. Vitamine C and glutamine in cabbage helps to reduce the fat soon and helps to get slim and healthy body.

• Taking cabbage as soup will keeps your health condition better. Those who want to reduce the body fat you can take a cup of cabbage daily which improves you help and also reduce the fat. The cabbage also prevents from various skin deficiency problems like skin allergy. 

Tweet

Pin It